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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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8/11- Weighed 194 this AM Got to bed late last night then up early this morning. After I got chores done was able to get some quick work in before school drop off and work. Cjc/ipam fasted... -
gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/10 Another good day in the books. Snuck home at lunch and was able to get in some work. Squats 135x12 225x8 255x 4 255 x 6 !!! (Close to failure but might have had 1-2 more ) 265 x 3 ...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/8 100 mcg cjc/100 mcg ipam 500 mg IM L carnitine 25 mg po trest pwo Band assisted wide / V grip chins used straps because hands and forearms are toast from dead’s yesterday have been using a...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/7 excited for the weekend. Enjoy Friday evening lifts, great way to unwind from weekday work stress 500 mg IM L-Carnitine 200 mcg CJC/ 200 mcg Ipam 25 mg oral trest 25 sec dead hang until the...
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gphagan1 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
If you are struggling to hydrate, make sure you add some salt to your fluid. And obviously getting the fluid in initially helps too 😝 But when getting ready to go train, adding a 1/4tsp table salt...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/6 Annoying day at work. Didn’t do a great job hydrating. Had a tension headache by the end of the day then went into the 103 degree heat and coached flag football. Bad headache by the end. Came...
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gphagan1 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
It is absolutely about the total weekly work, not getting it in individual sessions. Break it up however suits your schedule & recovery to do the highest quality work overall in general. In fact...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/5- splitting Wednesday workout into Wednesday/Thursday. I’ve figured out this is how I get the weekly volume in rather than just scrapping a full day when life stuff happens. 11 hour work day...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah I’m going to hop back to 245 or 255 next week and increase the reps. Last week I finished with 255x5 then 255x4. Again I had more in me but I had a mild hip flexor pull the week before that...
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gphagan1 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Subbed If you have been hitting squats for 8 weeks, you can start to push the RPE a bit harder. You could also take a bit of load off too if concerned about pushing too hard too soon -...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Wish I had done a body comp before changing my program , losing weight etc. I could go do one now but I hate to do just a single one in a peaking phase because I know it will slide back some on...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I’ve decided to make a log, it will keep me accountable and I’ve been on a nice little run with some positives in my training the last few months so hoping I can continue that . 37 yo 6’, 194...
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warnerve reacted to Danksta710's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
My staple stack has become BASIS+UroB. Just amazed at how consistent it is each month for improved results. It's my TRT+. I put off a test cycle in place of this stack. Had Cloma-Plex in for a few...
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That’s exactly it, lifting weights well is practicing the movements and the rest is mental. If you have a bottle of caffeine pills you will NOT be tired on meet day; the adrenaline will be on and...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.It sounds rough! -
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Haha.
Wasn’t as bad as it sounds. Got a solid 4.5 hours of sleep last night. -
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/20 - deload Skipped typical midweek workout as worked a 36 hour shift. Feel that is the least important day of the split so not going to sweat it on deload. Moving Friday up a day Band...
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She knows there's only one way to get me out of bed Saturday mornings [emoji1787]
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Yep, and I bet that’s the same thing that will delay my Saturday morning bike rides. Hey, that still counts as cardio in my book.😜
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.That’s exactly it, lifting weights well is practicing the movements and the rest is mental. If you have a bottle of caffeine pills you will NOT be tired on meet day; the adrenaline will be on and...
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Yeah, don’t let that get In your head brother. You had 4 good nights and 2 bad, but like Hyde said your average was a tad over 6 so you are good. Probably just nerves, but I bet when that...
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Just getting in your own head brother, you have been working and preparing for this, you got this. Just remember words of Ronnie, ain’t nothin but a peanut.
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Holding out hope. Should at least sleep good tonight. Either way doing this meet. If it is crap 8 weeks out for the next
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Same here. So times when I feel the best it ends up being horrible. Just never know.
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Hyde replied to the thread How long in the barrel?.I’m actually an every day guy, but that’s basically because I use the least AI that way and feel smoothest - in the scheme of things it doesn’t matter for results, just how you feel SLIGHTLY.
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AwakeningAlpha replied to the thread Verify Dosing - CJC (no DAC) / IPA & IGF 1 LR3.I would just run IGF solo since it's just a 4 or 5 week cycle and it is your first time trying. I like 50 mcg split bilaterally in the muscle trained that day, right before or right after... -
max silver reacted to KimChee's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Sad.
Same man. My right shoulder is bugging out. Probably all the heavy bench and weighted dips, shoulder press for me. I think I pulled something in my left pec minor also. I feel like now that... -
KimChee replied to the thread DCP Ultra question.Great formula. It had something in it that was bothering my stomach. Lot of Evomuse is OOS. -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Tucker -
AwakeningAlpha reacted to Hyde's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
I’m down to 226 as well