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For sure. Whole trip was actually really great. Vegas is pretty neat in that there's so many things to do, gamble (which I didn't bother with), shows (which I did), great food (definitely did... -
dapack replied to the thread Segansational's Motivation Log.So true. Had meets were deads we 50lbs less than last heavy. Just never know about day of the meet
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Right, that is the goal - I was talking about goal successful attempts at the meet. It doesn’t matter what you talk about, only what you can actually pull off on the day. There’s so many variables...
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I do like the main goal of just showing up though. I mean in theory, I have no horse in this race, but seeing him register (@Segansational you DID register, right? ) and show up seems like a big W!
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Just looked up that equipment. Nice stuff, it’s going to make you wish you had it all the time
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9 mins, 15 sec on the treadmill walking warm up. Condensed McGill warm up routine. Newtech Gym! All sets started with no weight x 12 warm up to get used to machine path. All weights listed...
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I don’t think you’re in a place to set goals. You don’t know how you will progress. Hard numbers are just pointless wishes at this point - you won’t need to think about it until at least a month out.
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Yep got it, I think that seems really reasonable and obtainable for sure. Always to if things are really clicking in training and numbers go up you can always adjust. Exciting stuff man!
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Yep, low target totals over all, but right now the goal is just to get to the meet injury free and compete - after not having done deads in a while. Conservatively puts me in a low 600s range...
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Thanks GP! While the trip itself I know will be exhausting (flights and time zone change alone), I am really looking forward to being back out in LV. It's been a while - and if I can get in that...
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Those numbers for the meet?
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my first rodizio was at that hotel in mexico on Isla Mujeres and my mind was blown, so when they invited me to the vegas one I was quick to say yes lol
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Man I love Brazilian Steakhouses….we have a Fogo de Chao about 40 miles from us, but it’s worth the drive.👍
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Happy birthday GP! Also that is cool about your two sons having similar birthdays, just one big ol celebration! Glad your ART guy is doing positive things for the shoulder. I really need to look... -
Happy birthday man! And pretty cool to share a birthday and then the next day the other son!
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Cardio 20 min - mostly LISS With some jog/run intervals Bench 10 x 135, 160, 185 1 x 225 -long pause CGBP 10 x 135 Incline Bench 10 x 135 to see Tri pushdowns 2 x 15 Cable OH extensions 1...
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Maximiliaan replied to the thread Excelsior pre workout.If you don't take the phenibut and just take the geranamine how does it compare? Taking something which makes you want to sleep at the same time as a stimulant sounds risky.
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Segansational replied to the thread Segansational's Motivation Log.For sure. Whole trip was actually really great. Vegas is pretty neat in that there's so many things to do, gamble (which I didn't bother with), shows (which I did), great food (definitely did... -
Danksta710 reacted to sns8778's post in the thread CEL Super Swole Caps - Stimulant Free Pre-Workout & Massive Pump Enhancer - Available Now with
Like.
Not sure at the moment. The formulas are done and we hope to have the branded ingredient agreements worked out this week. That has taken longer than expected, as sometimes its difficult to get... -
Danksta710 reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
I don't have any concrete ETA on them because the focus has been on getting the existing ones back in stock and increasing inventory levels on them. New products are fun and exciting, but...
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Danksta710 reacted to sns8778's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
I don't think that its necessary to take a break from it. I think that many of the health benefits will get better with time, so it makes for a great addition to a general health supplement regimen.
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Danksta710 reacted to sns8778's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
It's in transit to us, so it should be back in stock middle of the week.
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prodigalso replied to the thread Prodigalson's Cutting log.08/19/2026 6:00am 10 minutes elliptical, 0.39 miles (avg HR 147, max HR 167) 50 minutes resistance training (avg HR 145, max HR 167) db low incline bench press (2nd notch up from flat, weight... -
Smont replied to the thread New smut log😮.Yesterday was rough, worked 7-8 hrs sanding overhead and 12 total hrs. My left shoulder was throbbing at the gym. I managed to get a good warmup and I did my deadlifts, 8 total sets, I capped the... -
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bro we haven't seen rain in months. it "might" rain this saturday. I think I have 40 more tobacco plants coming in too, they're all triple the size they were in this pic from August 5th, they'll...
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Prickly reacted to Hyde's post in the thread SNS Phosphatidic Acid XT - Natural Anabolic Muscle Builder - Available Now with Like.
Same, every time it gets me
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Just looked up that equipment. Nice stuff, it’s going to make you wish you had it all the time
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Sounds like a great time!
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Segansational replied to the thread GP’s Old Man With A Plan Log.Happy birthday GP! Also that is cool about your two sons having similar birthdays, just one big ol celebration! Glad your ART guy is doing positive things for the shoulder. I really need to look...
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Circular
