Latest activity
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worth noting, when I got home from vacation around may 10th, I didn't have any direction. I was just doing a bodybuilding split but without specific goals, so I fired up the 531 app to take extra... -
I am now that I'm being a bit smarter with volume and recovery. Historically 531 would give me fantastic gains and completely destroy me within 2 cycles. I'm starting cycle 5 next week and I'm...
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Dustin07 replied to the thread Slicin' and Dicin'.I'm not 100% sure what keeps me motivated on the meat bird thing. we don't have enough space really to run cattle, but mom and dad do that anyways. There is something about growing your own meat... -
Dustin07 replied to the thread Slicin' and Dicin'.its crazy good! sorta like pizza or lasagna it honestly tastes even better the next day to me. these were all cornish cross chickens, I haven't butchered the last 15 freedom rangers yet which my...
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been there enough to now know the difference between anxiety attacks and panic attacks. if you want a full breakdown of my experiences and solutions you can dm me, would be a lot to clutter your... -
That makes a lot of sense. for fun, I just applied the same thing at 265/.95 = 278TM. so 278/.90 puts me at 309. I had went the default method. I think I started with a 295 true max (vs 305 PR)...
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Jim has even said the lighter you can set your TM, the better, especially for more advanced or experienced lifters. He has seen tremendous success running TMs on squat as low as 75% of competition...
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Awesome work, and yes people don’t understand that aspect of 5/3/1 (or training in general). They think if they run higher weights in training that will make them stronger faster, instead of...
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does it seem like the shoulder is more bothered by the overhead work than the bench work? really glad to see you throwing down spottos, I do think I need to either incorporate those or pause work...
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Well I wasn’t supposed to pause it, but I had come down fast and sat into my right hip more on 507, which I did not want to happen again. So I lowered 518 slower and really made sure to sit evenly...
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just gonna sit here in a squat with a casual 518 on my back for a moment, nbd
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8/18/26 BW 234.6 6 min walk Roll back, hips, thighs Scap Pushups Cat Camel Bird Dogs Band Lat Pressdown RFE Splitsquats Squat, Rogue Squat Bar 55,165x5 275x3 +belt & Inzer Ergopros 385,452x3...
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Thanks everyone! It was a great trip and a great show. I’m very proud of her, no doubt.
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Man you had a busy weekend. That’s a good load of rocks, and you can’t beat free. Ha, now your wife knows how to give you a real honey do list. Of course there’s no other honey do list that...
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gphagan1 replied to the thread Slicin' and Dicin'.Man you had a busy weekend. That’s a good load of rocks, and you can’t beat free. Ha, now your wife knows how to give you a real honey do list. Of course there’s no other honey do list that...
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Got home last night and the misses had organized my junk heap and yet-to-be-chopped madrona rounds of firewood, cleaned/organized the shed, and was sitting at the dinner table with colored pencils...
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Awesome work! Meat in the freezer, those rocks look like quite a score! What does she have planned to build with them?
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Cycle 4 Week 4 Deload Cardio LISS - 20 min Squats 10 x 150 2 x 5 x 185 2 x 5 x 215 Sauna 15 minutes Pool cool down (Few laps) Notes Running a 20:4 to cheat a slight deficit this week...
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Friday I fit in a late afternoon golf game, then my wife found more "free" rocks lol. about 1/2 man to 1 man sized so I loaded up somewhere around 1000lbs+ (I load until the truck is just starting...
