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Well I wasn’t supposed to pause it, but I had come down fast and sat into my right hip more on 507, which I did not want to happen again. So I lowered 518 slower and really made sure to sit evenly...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.That makes a lot of sense. for fun, I just applied the same thing at 265/.95 = 278TM. so 278/.90 puts me at 309. I had went the default method. I think I started with a 295 true max (vs 305 PR)...
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Jim has even said the lighter you can set your TM, the better, especially for more advanced or experienced lifters. He has seen tremendous success running TMs on squat as low as 75% of competition...
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GQdaLEGEND replied to the thread Anabolic memes. -
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just gonna sit here in a squat with a casual 518 on my back for a moment, nbd -
Hyde replied to the thread Hyde’s Strength Odyssey.Well I wasn’t supposed to pause it, but I had come down fast and sat into my right hip more on 507, which I did not want to happen again. So I lowered 518 slower and really made sure to sit evenly...
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Hyde replied to the thread Anabolic memes.“Sorry little Susie, I can’t go to your piano recital - it’s Back Day.” 😝
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https://www.facebook.com/share/r/1Qu6zmNZ8b/ This is 50% of us on this board🤣
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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8/17- Deload Squats 135x12 225 x8 225 x8 Hamstring Curls (plate load) 45 x 10, 10 Plate Loaded Lat Pulldowns 105 x 12, 12, 12 Close grip Landmine Row 90 x 6, 6 Plate Loaded Preacher Curl... -
I don't think your test levels are causing your energy crashes or making it harder to put on muscle. You've been lifting for years but you are 155 at 5'8" that is quite lean. What does your...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Jim has even said the lighter you can set your TM, the better, especially for more advanced or experienced lifters. He has seen tremendous success running TMs on squat as low as 75% of competition...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Awesome work, and yes people don’t understand that aspect of 5/3/1 (or training in general). They think if they run higher weights in training that will make them stronger faster, instead of...
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8/17/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 190 x 3 215 x 3 245 x 5(2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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Dustin07 replied to the thread The Maximus Pact.been there enough to now know the difference between anxiety attacks and panic attacks. if you want a full breakdown of my experiences and solutions you can dm me, would be a lot to clutter your...
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8/18/26 BW 234.6 6 min walk Roll back, hips, thighs Scap Pushups Cat Camel Bird Dogs Band Lat Pressdown RFE Splitsquats Squat, Rogue Squat Bar 55,165x5 275x3 +belt & Inzer Ergopros 385,452x3...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.just gonna sit here in a squat with a casual 518 on my back for a moment, nbd
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BamBam54 replied to the thread Donald Trump running for president.Along with "most people"?? LMAO is right! Who the F are those people.... conspiracy kooks on a steroid muscle forum? Or actual engineers and scientists from NASA, Space-X, Anduril, Boeing... -
ax1 replied to the thread Donald Trump running for president. -
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W2-D1 Warmups Squat- 45x10 95x5 135x5 155x3 180x2 3x8x180 Squat pause- 3x5x145 Walking lunges - Empty barbell 100ft RDL- 95x8 2x12x135 Sit-ups 2x15 + 35# Band face pulls 1 mile jog I...
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Sorry to hear that man. Like Hyde said I would think getting some sort of routine wor/job would be a benefit and a step forward. Wish I had some better advice but just don’t have a lot of...
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Sorry you’ve been going through all that brother. Like Hyde said getting a job and getting around people will help bring some stability and change your focus. It’s good you’re involved in church...
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ironviking replied to the thread Is is time for TRT for me?.I don't think your test levels are causing your energy crashes or making it harder to put on muscle. You've been lifting for years but you are 155 at 5'8" that is quite lean. What does your... -
Hyde replied to the thread Hyde’s Strength Odyssey.8/18/26 BW 234.6 6 min walk Roll back, hips, thighs Scap Pushups Cat Camel Bird Dogs Band Lat Pressdown RFE Splitsquats Squat, Rogue Squat Bar 55,165x5 275x3 +belt & Inzer Ergopros 385,452x3...
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Dblock reacted to Smont's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
How tall are you? I'm 5'9, maybe 5'10 in my work boots. 200lbs is always were I'm my most comfortable. At 200 I can see my abs (most of the time) my strength is always good and I can eat pretty...
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https://www.facebook.com/share/r/1Qu6zmNZ8b/ This is 50% of us on this board🤣
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https://www.facebook.com/share/r/1Qu6zmNZ8b/ This is 50% of us on this board🤣
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ax1 replied to the thread Crypto currency.
