Latest activity
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Dustin07 replied to the thread Building Back Up.worth noting, when I got home from vacation around may 10th, I didn't have any direction. I was just doing a bodybuilding split but without specific goals, so I fired up the 531 app to take extra... -
Dustin07 replied to the thread Building Back Up.I am now that I'm being a bit smarter with volume and recovery. Historically 531 would give me fantastic gains and completely destroy me within 2 cycles. I'm starting cycle 5 next week and I'm...
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Thanks everyone! It was a great trip and a great show. I’m very proud of her, no doubt. -
Dustin07 replied to the thread New smut log😮.bro we haven't seen rain in months. it "might" rain this saturday. I think I have 40 more tobacco plants coming in too, they're all triple the size they were in this pic from August 5th, they'll...
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GreenMachineX replied to the thread Building Back Up.And you're enjoying it? The last time I tried it, I was too far into a deficit but I enjoy working out and it just wasn't fun.
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks everyone! It was a great trip and a great show. I’m very proud of her, no doubt. -
I lost 3 of my monsters to flooding. I still got enough plants to get the city high tho. Il take some pictures when it's sunny. Lots of crappy weather here lately
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Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.Almost identical, 5'9 - 5'10" depending on how stretched out I am. actually, I doubt I ever hit 5'10" anymore lol. I don't stay near as lean as you I think. in the 175-179 range I'm typically...
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Dustin07 reacted to Smont's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Like.
How tall are you? I'm 5'9, maybe 5'10 in my work boots. 200lbs is always were I'm my most comfortable. At 200 I can see my abs (most of the time) my strength is always good and I can eat pretty... -
Love that trophy and congrats to her on an awesome showing!!!
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Congrats to your wife! What an awesome time you guys had. I’m glad you guys got to have a great date night.
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Wow! She did great! Awesome trophy too! Oklahoma has low taxes too if I remember correctly, worked a few sites around OKC mild winters too in comparison to Illinois.
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Glad yall had a great time. If anything this is just going to make your last few weeks even more locked in before meet time !
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I've been running totally basic 531 with occasional jokers (depending on fatigue level) and BBB almost every time unless I'm pinched on time. so 4 day split basically: Squat/Bench/Deadlift/OHP...
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W2-D1 Warmups Squat- 45x10 95x5 135x5 155x3 180x2 3x8x180 Squat pause- 3x5x145 Walking lunges - Empty barbell 100ft RDL- 95x8 2x12x135 Sit-ups 2x15 + 35# Band face pulls 1 mile jog I...
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Sorry to hear that man. Like Hyde said I would think getting some sort of routine wor/job would be a benefit and a step forward. Wish I had some better advice but just don’t have a lot of...
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Sorry to hear things have become so bad in your life. Without a doubt, my sincerest advice would be to get back to some kind of work/job. This adds stability, routine, forces social interaction...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.does it seem like the shoulder is more bothered by the overhead work than the bench work? really glad to see you throwing down spottos, I do think I need to either incorporate those or pause work...
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8/17/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 190 x 3 215 x 3 245 x 5(2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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Dustin07 replied to the thread Building Back Up.I've been running totally basic 531 with occasional jokers (depending on fatigue level) and BBB almost every time unless I'm pinched on time. so 4 day split basically: Squat/Bench/Deadlift/OHP...
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Weight: 207.0 Progress! And getting solid sleep! Crazy that all it takes is Powerade Zero or low sugar Gatorade.
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Press 3s Week Warmup/Mobility Barx5 75x5 95x3 110x3 120x5 95x10 Assistance DB Row 5x10 Dips 3x10 RDL 3x10 Easy Conditioning 20 minites Easy Bike Ride
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Love that trophy and congrats to her on an awesome showing!!!
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Sounds like a great time!
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Dustin07 replied to the thread Slicin' and Dicin'.Got home last night and the misses had organized my junk heap and yet-to-be-chopped madrona rounds of firewood, cleaned/organized the shed, and was sitting at the dinner table with colored pencils...
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Awesome work! Meat in the freezer, those rocks look like quite a score! What does she have planned to build with them?
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I might be misunderstanding your log but you ran 275 x 2 (1rm calculation =282lbs ) and 265 x 3 (1rm calculation=280lbs ) and then 225 x 8 (1rm calculation=280lbs ) as a deload. For comparrison...
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sammpedd88 replied to the thread Word Association Thread!!!!!!!!11.Machinery
