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"I voted for this, as long as Iranians dont get nukes, Ill pay anything my lord, Ill pay $550 a pound of beef and $47.34 a gallon of gas to protect jihadi mass murdering Zionists and expand... -
manifesto replied to the thread Donald Trump running for president.Do you believe the US moon landings were fake? Yes...along with most people lmao Do you believe an exploding microphone was used on Charlie Kirk? Possibly...Definitely not 30-06, or anything the...
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BamBam54 replied to the thread Donald Trump running for president.LOL! I could say the same thing.... dude, tell me you're a conspiracy kook who gets his news from TikTok, without telling me you are a TikTok news conspiracy kook. Who said the IDF/Mossad had...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Man that is great, and very impressive that she took first on two lifts, second on two lifts and one third. And only missing first by one point…..she is elite.🏆 -
That’s an awesome showing! Congratulations to your wife and unless I missed anything, best of luck on your prep!
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Wife took 2nd Place 🥈 out of 5 lifters in the 40+ lightweight women (under 64kg/141lbs) Saturday. And she only missed first by a single point! Took 3rd on the Barbell & Axle Press Medley, 2nd on...
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same, since bringing standing OHP back in with my 531 I'm grateful for how its reconditioning my core tbh. I can tell when throwing heavy weight overhead when my structure can't support it and I'm... -
slimsaw00 replied to the thread Hyde’s Strength Odyssey.That’s an awesome showing! Congratulations to your wife and unless I missed anything, best of luck on your prep!
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Hyde replied to the thread Hyde’s Strength Odyssey.Wife took 2nd Place 🥈 out of 5 lifters in the 40+ lightweight women (under 64kg/141lbs) Saturday. And she only missed first by a single point! Took 3rd on the Barbell & Axle Press Medley, 2nd on... -
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ax1 replied to the thread Donald Trump running for president. -
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Burn -
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ax1 replied to the thread Crypto currency.
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isn't that funny how you can grab a local demographics vibe so quick like that? out in my hometown friday night (smaller rural), everyone carries that vibe (and a sidearm lol) and its the simple...
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Friday I fit in a late afternoon golf game, then my wife found more "free" rocks lol. about 1/2 man to 1 man sized so I loaded up somewhere around 1000lbs+ (I load until the truck is just starting...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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8/15 Rear Delt lateral raises 20 x 15, 15, 15 Camber Multigrip Bench Press- shoulder width, 12 degree handle 143 x 10 193 x 7 203 x 5 213 x 3 Love the deep stretch of the camber. Makes me... -
Hyde reacted to Integral88's post in the thread Welcome To Anabolic Minds! Introduction Thread! with Like.
Hi all I am new here. I used to scroll on muscletalk back in the day, i am active on some glp places but not been on any decent fitness forums for some time. Took a long break from lifting as i...
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Right, that is the goal - I was talking about goal successful attempts at the meet. It doesn’t matter what you talk about, only what you can actually pull off on the day. There’s so many variables... -
Hyde replied to the thread In the Mail .....Twice now, both times good sessions where I had all I needed in the tank to finish well. So the verdict is still out, but so far seems beneficial on my keto training days.
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Dustin07 replied to the thread Building Back Up.same, since bringing standing OHP back in with my 531 I'm grateful for how its reconditioning my core tbh. I can tell when throwing heavy weight overhead when my structure can't support it and I'm...
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Weight: 208.2 Flat Bench 3 x 7/7/6 x 225 T-Bar Row 3 x 6/6/5 x 90 Seated BB OHP 4 sets, top set 3x155 Regular Pullups 4/4/4/3 Incline Hammer Press 2 sets Crossbody Cable Lateral Raise 3 sets...
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Oh cool, I didn’t know you were also (nearly) 44. I’ll be 45 in April, and my plan is to keep my training max level for the two leader, and one anchor cycle which is about 11 weeks, and then try...
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I’m getting back to what I was doing when I was getting really close. Admittedly I’ve messed around too much, and I’m honestly not trying to focus on numbers. I’m trying to just enjoy the process...
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Squat 3s Week Warmup/Mobility Barx5 135x5 155x5 180x3 210x3 235x5 Assistance Chin-up 4x6 Abs 4x6 Conditioning Bike Sprints 20/40 5 rounds
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Bench 5s Week Warmup/Mobility Barx5 95x5 140x5 160x5 185x7 140x12 Assistance Dips 3x10 Row x 15,12,12 Reverse Lunge 10,8,8 Conditioning 50 skips (jump rope) 20 KB swings Rest 30 seconds X 3...
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Deadlift 5s Week Warmup/Mobility 135x5x2 185x5 215x5 240x8 Assistance DB Shoulder Press x 15,12,12 Chin-up 3x6 Leg Raise 3x12 Band Facepull 1x15 Hard Conditioning Bike Sprint Intervals 30...
