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No I don’t have a close grip…it’s a little wider than my shoulders, with forearms straight. It’s really been fine though 4 cycles of 5/3/1, and then I had that issue on the HS Shoulder Press, and... -
Weight: 208.2 Flat Bench 3 x 7/7/6 x 225 T-Bar Row 3 x 6/6/5 x 90 Seated BB OHP 4 sets, top set 3x155 Regular Pullups 4/4/4/3 Incline Hammer Press 2 sets Crossbody Cable Lateral Raise 3 sets...
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Count down to Beast Mode.💪 -
musclemaker posted the thread Save 10% on the Latest Innovation in Thermogenic Pre-workout Formulas! in Company Promotions.Wrecked Inferno Pre Workout by Huge Supplements Unlock the secret to optimized workouts and enhanced fat loss with Wrecked Inferno, the latest innovation in thermogenic pre-workout formulas... -
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GreenMachineX replied to the thread Building Back Up.Weight: 208.2 Flat Bench 3 x 7/7/6 x 225 T-Bar Row 3 x 6/6/5 x 90 Seated BB OHP 4 sets, top set 3x155 Regular Pullups 4/4/4/3 Incline Hammer Press 2 sets Crossbody Cable Lateral Raise 3 sets... -
musclemaker replied to the thread Strong Supplements Locker Room Talk.Wrecked Inferno Pre Workout by Huge Supplements Unlock the secret to optimized workouts and enhanced fat loss with Wrecked Inferno, the latest innovation in thermogenic pre-workout formulas...
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Renew1 reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
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this is freaking hilarious timing. I tipped the scale at 204 this morning (salty!) I was 187 in late april before vacation May 1st. I spent a decade lean at 178-183 but pretty strong for my... -
SHORSE replied to the thread Yoga pants for Procycle starts Now!. -
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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Right, that is the goal - I was talking about goal successful attempts at the meet. It doesn’t matter what you talk about, only what you can actually pull off on the day. There’s so many variables... -
manifesto replied to the thread Donald Trump running for president.New Press Secretary -
manifesto replied to the thread Donald Trump running for president.
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Hyde replied to the thread Segansational's Motivation Log.Right, that is the goal - I was talking about goal successful attempts at the meet. It doesn’t matter what you talk about, only what you can actually pull off on the day. There’s so many variables...
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9 mins, 15 sec on the treadmill walking warm up. Condensed McGill warm up routine. Newtech Gym! All sets started with no weight x 12 warm up to get used to machine path. All weights listed...
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ax1 replied to the thread Donald Trump running for president."I voted for this, as long as Iranians dont get nukes, Ill pay anything my lord, Ill pay $550 a pound of beef and $47.34 a gallon of gas to protect jihadi mass murdering Zionists and expand... -
August 17th, 2026 (Monday) Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3 reps 225lbs 1 set 2 reps 245lbs 1 set 1 rep 275lbs Squats; 1 set 5 reps 155lbs, 1 set 4 reps 185lbs 1 set...
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gphagan1 replied to the thread First competition!.Count down to Beast Mode.💪
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5 days out! Let's go!
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August 17th, 2026 (Monday) Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3 reps 225lbs 1 set 2 reps 245lbs 1 set 1 rep 275lbs Squats; 1 set 5 reps 155lbs, 1 set 4 reps 185lbs 1 set... -
sns8778 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).That is always one of the priorities. Hoping within the next few weeks. We had been waiting on one particular raw material to be back available, and it is supposed to be shipping to us this week. -
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ax1 replied to the thread Donald Trump running for president.
