Latest activity
-
kjscatch replied to the thread Basic Bloodwork Panel Help.So like NOW Ultra Omega 3 D with 600mg EPA and 300mg DHA? -
manifesto replied to the thread Word Association Thread!!!!!!!!11.Mormons -
kjscatch replied to the thread Basic Bloodwork Panel Help.2 caps are 2,000 mg of fish oil concentrate. 360 mg of EPA and 240mg DHA.
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Cult -
gphagan1 replied to the thread New smut log😮.Good job getting your workouts in and nutrition. Sounds like your knee has really improved. You’re recovering quicker from your torn meniscus than I did…that’s great man. 😎👍
-
manifesto replied to the thread Word Association Thread!!!!!!!!11.Manson
-
"I voted for this" LMFAO! https://www.cnbc.com/2026/08/15/strategic-petroleum-reserve-spr-oil-iran-war-caverns.html
-
Today is basically full body the two main exercises are my heavy three rep bench followed by the three rep three second pause bench, still doing a 20° incline to protect my shoulder, and I'm also...
-
Vanilla Greek yogurt bowl with bananas and honey and a decaf cappuccino. 504 calories 30p 78c 8f
-
Fell asleep and missed my last meal so when I woke up at 230am I had 2 pbj and a 16oz glass of fairlife Training day total calories was approximately 3900
-
Got 6oz chopped chicken, 2 cups of white rice. The weird looking brown stuff is a breadcrumb stuffed eggplant from my garden, the bowl of vegetables is from the garden too, with some blue cheese...
-
Intra workout I had 32oz of reduced sugar Gatorade but I added 90gm of carbs from glucose syrup and a few other things giving me about 125gm of carbs and 600 calories (forgot the creatine) Some...
-
Lunch was a big shake with 42gm protein and 65gm carbs, I'm not exactly sure how much fat but probably only two or three grams of fat as there were no fat sources other than the protein powder...
-
A few years ago, we saw what I feel was the weakest human performance data from our military. And I’m not picking on any branch in particular (they all sucked, in my opinion). Why? Because they... -
-
GreenMachineX replied to the thread Building Back Up.TBDL 3 x 3/3/4 x 335 Lying Hamstring Curls 2 sets Cable Shrugs 3 sets DB Walking Lunges 1 set Machine Preacher Curl 4 sets Skullcrushers 3 sets Felt a lot better then yesterday. Maybe I was... -
Dblock reacted to Dudley10's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Like.
I think 200 is just an easy “say it out loud” goal, same way 225 bench gets treated like some rite of passage. When I was in my 20s I had that number in my head too, then I actually got there and... -
-
ax1 replied to the thread Donald Trump running for president."I voted for this" LMFAO! https://www.cnbc.com/2026/08/15/strategic-petroleum-reserve-spr-oil-iran-war-caverns.html
-
-
mechka_grizli replied to the thread looking to increase my dose of retatrutide how much should i go up?.From the studies and anecdotally speaking reta doesnt cause the stomach paralysis often seen with sema and tirz. Its often noted that it has the least amount of side effects (that we know of so... -
Marilyn
-
Yesterday evening W1-D4 Warmups Deadlift- 8x3x155 1x2x195 Close grip bench 3x10x125 Stiff leg deadlift 3x8x115 Head in incline bench- row 4x8x95 Situps + 35# plate 4x6 Curls- plate... -
Yep, low target totals over all, but right now the goal is just to get to the meet injury free and compete - after not having done deads in a while. Conservatively puts me in a low 600s range...
-
Yesterday evening W1-D4 Warmups Deadlift- 8x3x155 1x2x195 Close grip bench 3x10x125 Stiff leg deadlift 3x8x115 Head in incline bench- row 4x8x95 Situps + 35# plate 4x6 Curls- plate...
-
gphagan1 replied to the thread Hyde’s Strength Odyssey.Awesome…..hope she kills it.💪😎👍
-
Wife is feeling good - looking forward to an awesome day of lifting!
-
Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.Congrats on the new gear and great session. Do not sweat the deload or stopping the LGD. You will lose a couple lbs of glycogen but the TRT will hold everything the LGD actually built, this is... -
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Friday Deadlift Day LFG Last pin of LGD 20 mg this AM 50 mg PO trest PWO 150 mcg CJC/150 mcg Ipam PWO Band Assisted Chins no straps red band (18 lbs at max stretch) 8 reps 6 reps 6 reps Deep...
-
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/12 Ate 1000 calories of fast food at lunch Not ideal but I live in a super rural area with 3 total restaurants and 2 fast food places and had a meeting at work before work this morning and...
-
Standing OHP 4x5x135 NG Pull-ups 4/4/4/3 Hammer Incline Press 4x6x180 Crossbody Cable Lateral Raise 3 sets Dual Pulley Cable Row 3 sets Garbage workout.
-
After looking back over my log and food log, the last i made substantial progress losing fat was at this time eating 2600 kcal on average. I’ll be dropping calories to this most days. 6 weeks...
