Latest activity
-
8/14/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 155 x 6 (2-3 RIR) left shoulder started catching on this set. Side Laterals 30s x 10, 10, 10 HS Incline Press 210 x 10... -
Hyde replied to the thread Hyde’s Strength Odyssey.Wife is feeling good - looking forward to an awesome day of lifting!
-
-
Danksta710 reacted to 3ChainedAminos's post in the thread CEL Super Swole Caps - Stimulant Free Pre-Workout & Massive Pump Enhancer - Available Now with
Like.
Could we be blessed with an update on the super swole powder or caps possibly? Still eagerly waiting on this one! -
akboom87 replied to the thread Weights up, scales down….Yesterday evening W1-D4 Warmups Deadlift- 8x3x155 1x2x195 Close grip bench 3x10x125 Stiff leg deadlift 3x8x115 Head in incline bench- row 4x8x95 Situps + 35# plate 4x6 Curls- plate... -
akboom87 replied to the thread Segansational's Motivation Log.Yep got it, I think that seems really reasonable and obtainable for sure. Always to if things are really clicking in training and numbers go up you can always adjust. Exciting stuff man!
-
Smont replied to the thread Basic Bloodwork Panel Help.Hard training athletes, bodybuilders and just people who are a lot more fit and active than your average Joe should aim for 3 G combined epa/dha. Not 3 G of fish oil, but three grams of EPA and... -
Smont replied to the thread looking to increase my dose of retatrutide how much should i go up?.The Theres several reasons not to keep going up in dose. Also lots of bodybuilders are already seeing the negative impact of using the triple glp1s like reta in the long term. You can...
-
zaareleq replied to the thread Basic Bloodwork Panel Help.Not sure what does
-
Segansational replied to the thread Segansational's Motivation Log.Yep, low target totals over all, but right now the goal is just to get to the meet injury free and compete - after not having done deads in a while. Conservatively puts me in a low 600s range... -
Cycle 4 was my hardest mentally to keep showing up and chasing those numbers, I've never survived 531 past 3 cycles before, but now as I enter my deload, I'm getting pretty optimistic about...
-
Smont replied to the thread Jared Wheat in jail again?.I'm not 100% positive but I'm pretty sure it's just ongoing stuff from his charges last year
-
Smont replied to the thread New smut log😮.Today is basically full body the two main exercises are my heavy three rep bench followed by the three rep three second pause bench, still doing a 20° incline to protect my shoulder, and I'm also...
-
Smont replied to the thread New smut log😮.My goal today is 4000 calories and 600 G of carbs
-
Smont replied to the thread New smut log😮.Vanilla Greek yogurt bowl with bananas and honey and a decaf cappuccino. 504 calories 30p 78c 8f
-
-
Dudley10 replied to the thread 200lbs the holy Grail # (for gym bros) why??.I think 200 is just an easy “say it out loud” goal, same way 225 bench gets treated like some rite of passage. When I was in my 20s I had that number in my head too, then I actually got there and...
-
Prickly reacted to mase1's post in the thread Prime XT - Natural Anabolic Muscle Builder - Available Now! with Like.
I took Prime back in the day and it was great. Need to try SNS eventually and I'll hope it works.
-
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Marilyn -
Prickly reacted to thescience's post in the thread Prime XT - Natural Anabolic Muscle Builder - Available Now! with Like.
you arent going to find the data your looking for to potentially prevent you from throwing a $50 financial airball. that said, there are plenty of people who take prohormones that dont see the...
-
Prickly reacted to grovemule's post in the thread Prime XT - Natural Anabolic Muscle Builder - Available Now! with Like.
Libido was up on Prime, seems more enhanced on the Prime/Alpha one stack. Good times!
-
jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Jean
-
Jvaldivieso replied to the thread Elbow sleeves for benching?.BPC 157 & TB 500 pain gone in 2 weeks
-
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Billy
-
My only experience with TX is Dallas/Ft Worth 3 different times over the years. Which has been alright, but I definitely prefer OKC so far. Great info, thank you. My son always loves to go to the... -
It’s actually an event in Strongman competitions sometimes. Which is weird because it’s basically just a shoulder press machine, but lots of competitors love it because it’s so simple. The most...
-
Okc is a nice city. Only problem is it’s in Oklahoma. Just needs to be moved to Texas and it would be better We actually vacation up there a lot. It’s got an amazing children’s science museum...
-
Sparta12 replied to the thread looking to increase my dose of retatrutide how much should i go up?.It's pretty crazy, my colleague had someone come into her pharmacy with a vial of reta and asked the pharmacist "how do I dose this?" 😆 the pharmacist was like "go back to your dr" and was like "i...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/14/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 155 x 6 (2-3 RIR) left shoulder started catching on this set. Side Laterals 30s x 10, 10, 10 HS Incline Press 210 x 10...
-
Sparta12 reacted to jnorwooddds's post in the thread looking to increase my dose of retatrutide how much should i go up? with Like.
Well, I have to admit that’s a valid argument. Don’t do what I do.
-
Hyde replied to the thread Hyde’s Strength Odyssey.My only experience with TX is Dallas/Ft Worth 3 different times over the years. Which has been alright, but I definitely prefer OKC so far. Great info, thank you. My son always loves to go to the...
-
Hyde replied to the thread Hyde’s Strength Odyssey.It’s actually an event in Strongman competitions sometimes. Which is weird because it’s basically just a shoulder press machine, but lots of competitors love it because it’s so simple. The most...
