Latest activity
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Haha right, I think the conservative husband / liberal wife is a lot more common than most people think. Also, you know every once in a while I think they just seek out chaos and drama! Agreed... -
MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That's a real bummer man, I can't believe they didn't ensure they had the preauthorization from your insurance to do the MRI. Hope you get rescheduled soon enough. Good to hear about the... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
my wife's aunt is like her mom at this point since both parents have passed. they are polar opposites of us politically ever since about 2020. (prior to COVID it would be funny going to their... -
Maybe he needs this girl to show him how it’s done….wait a minute, I think she needs a spot.😜 -
Segansational replied to the thread Segansational's Motivation Log.Here's yesterday's session: M6, Wk5, D4, last day of deload. Working sets, Neutral Grip Lat Pulldowns, 2 sets Dips, 1 set TRX triceps ext, 1 set Seated DB shrugs, 1 set DB laterals, 1 set... -
prodigalso replied to the thread Prodigalson's Cutting log.08/11/2026 5:30am 5 minutes rowing 1120 meters (avg HR 150, max HR 160) 52 minutes resistance training (avg HR 137, max HR 165) BB deadlift: VIDEO 10 reps at 155lbs 10 reps at 175lbs 8 reps at... -
Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/10 Another good day in the books. Snuck home at lunch and was able to get in some work. Squats 135x12 225x8 255x 4 255 x 6 !!! (Close to failure but might have had 1-2 more ) 265 x 3 ...
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Weight: 208.4 Same diet and deficit that I usually do that results in poor sleep, except drinking low sugar Gatorades/Powerade Zero again and slept great. Crazy.
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Segansational replied to the thread Slicin' and Dicin'.That's it man! Just showing up, putting in the work and smashing a PR!
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Thanks man I appreciate it. It's still the mental game to go in after all this time and keep pushing for something new but I remember a while back when Kleen was hitting 315 x 5 and it's always...
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Squats 5 x 135, 170 3 x 200 5 x 250 3 x 285 5 x 320 Joker 1 x 350 BBB 5 x 10 x 170 Front squats (for fun) 1 x 170, 185, 205, 225, 250 Walkouts - 10-15 second hold 1 x 385, 405, 430 (Forgot...
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Bench 10 x 95 5 x 120, 150 3 x 175 5 x 220 3 x 250 2 x 280 +1 assisted Joker - slingshot 1 x 300 2 x 315 5 x 275 Raw 10 x 225 BBB 3 x 10 x 150 CGBP 2 x 10 x 150 Rope pushdowns 2 x 15 Rope...
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Segansational replied to the thread GP’s Old Man With A Plan Log.Yeah you guys have some good gym prices, maybe because a lot of you have been grandfathered in or just have long term relationships. Around us, everything is brand new fancy gyms, so all monthly...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I started a new log, it's linked a few posts back. Or just look for (new smut log) -
Well the $15 is for employees at our company, but there are quite a few of us that go there though. His normal membership is $30 and that’s the gym and tanning beds. And Cops, Firefighters, and...
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Ha, I realized I had been saying my guy bought the gym 5 years ago, but he bought it in 2018. I joined in 2017…the first owner gave a deal to our employees of $15 a month. Then in 2018 when my guy...
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Time to get back after It. This AM 1 mile treadmill light jog This evening W1 -D1 Warm ups Also been playing with a vibration plate to loosen up before lifting 10 minutes or so Squat-...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 5s Week Warmup/Mobility Barx5 65x5 85x5 100x5 115x5 85x5x5 Assistance (some mixed in with main lift) Chin-up 6 sets of 5 RDL x10,8,8 Dip 3x10
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Smont replied to the thread First Test cycle..Those aren't really questions anyone can answer because of personal response and how you manage estrogen. Assuming 0.5 is actually 12.5mg, 2x a week for me is a good dose to start combating...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That's a real bummer man, I can't believe they didn't ensure they had the preauthorization from your insurance to do the MRI. Hope you get rescheduled soon enough. Good to hear about the...
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Segansational replied to the thread Segansational's Motivation Log.Yeah, even though I was generally in the "no deload" camp, I would definitely run myself into the ground and sort of force a deload maybe once or twice a year. Now it's basically every 5 weeks...
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Agreed with all of it. It’s either estrogen receptor beta or alpha, I think beta, that it antagonizes. So it helps prevent gyno similar to Mast and DHT both on paper & definitely in real life...
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manifesto replied to the thread Word Association Thread!!!!!!!!11.Garden -
GreenMachineX replied to the thread Building Back Up.Weight: 208.4 Same diet and deficit that I usually do that results in poor sleep, except drinking low sugar Gatorades/Powerade Zero again and slept great. Crazy. -
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Eden
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ride1979 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Do we have any update from the new natural anabolics coming?
