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You’re a week and a half out: save it for the meet! You can’t get stronger at this point, but you can get a whole lot weaker. -
August 10th, 2026 (Monday) Leg Press; 5 sets 11 reps Leg Curls; 5 sets 13 reps Energy been super low lately but pretty much happens at this point, 12 days out, every meet.
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gphagan1 reacted to manifesto's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
I'd follow brother....im trying to get back involved in the forums more...it helps my mental health lol -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Van Halen
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1984
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Woman
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That is great work brother…..congrats on that 573 deadlift PR. And man you are really looking jacked, and you can definitely tell your waist has shrunk. That weight swing from 226 Saturday until...
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GQdaLEGEND replied to the thread What did you inject today?.Blow up like a ballon in a day -
Damn good work brother! Things are coming together and I’m so glad your knee and back held up.
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Killer PR man!!!
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No, I mentioned taking 10mg before maxing bench Tuesday. I am not using Halo daily, just for a few peaking sessions, so I can’t say. Initial impressions are that 20mg helped aggression & strength...
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awesome PR!!! that positioning and depth is 🔥 🔥 🔥 🔥 🔥 damn they might be my least favorite lift but nothing looks better than a well executed squat!!
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8/9/26 BW 237.8lbs (226.0 yesterday) Roll feet, back, adductors, quads, ITB McKenzie Pushups 90/90 hip stretch Cat Camel 5 min walk Bird Dogs KB Suitcase Carries RFE Split Squats Squat, Rogue...
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what a swing! even with the idea of water and glyco that post was still a rollercoast to read for me 😂
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Friday was only ~1,300 calories coming from protein powder and a Caesar salad. Hit a new low bodyweight Saturday of 226.0lbs, flat but hydrated. Saturday took 30mg Mk677, swapped my 25mg Var for...
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I don't understand why it didn't work
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Hyde replied to the thread What did you inject today?.Drier, less size, slightly stronger anabolic and strength increase per mg used. This goes for all injectable orals. Skipping that first pass through the liver and gut causes less mineral... -
33 mg test c (MWF) 20 mg LGD pinned 375 iu HCG 100 mcg cjc/100 mcg ipam
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You know the longer I do this, the more important I think it is to just leave something in the tank most of the time - stringing together consistent work with some longterm progression is all it...
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Yeah it would probably help me in this regard. We will see how the next 3-4 months go though for me. I’ve learned over the years to recognize when I’m over training but it would be nice for...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
you're just a great big 'ol teddy bear these days! my wife's family are in town visiting next door for the week and my response was a bit different than yours. Since we put that fence up I told... -
sammpedd88 replied to the thread Hyde’s Strength Odyssey.I’m curious to how you think it hits tomorrow. Good luck with the bench test.
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33 mg test c (MWF) 20 mg LGD pinned 375 iu HCG 100 mcg cjc/100 mcg ipam -
manifesto replied to the thread What did you inject today?.Probably 🔥
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Yesterdays postWO work... using an auger I got I think 10 posts in. (only the two end posts are concreted here thats why they look wonky in the middle, lol). I have about 6 more to get in on the...
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My triceps are toasted after that one. Thing about that 280 set, I'm thinking more pause work in the next cycle is necessary. .
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Bench 10 x 95 5 x 120, 150 3 x 175 5 x 220 3 x 250 2 x 280 +1 assisted Joker - slingshot 1 x 300 2 x 315 5 x 275 Raw 10 x 225 BBB 3 x 10 x 150 CGBP 2 x 10 x 150 Rope pushdowns 2 x 15 Rope...
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a bit sore today, lol. feet, quads, and hands. couple co-workers came out to help buck yesterday and they were late to work this morning so I assume I'm not the only one who felt it, haha.
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700 clean and jerks for time