Thinking about creating a new app for us older folks called Older Fans (just kidding).
A place to post our latest injuries and the ridiculous things that caused them. Who’s in!?
Thinking about creating a new app for us older folks called Older Fans (just kidding).
A place to post our latest injuries and the ridiculous things that caused them. Who’s in!?
I'm very interested to see the blood work, having dhea added in the formula kinda skews things tho. Dhea is kinda unpredictable on blood work. Nonetheless I still would love to see your results
Yeah, he’s a good guy and has done a great job keeping fees down. I know the cost of living is lower here than in the PNW, but besides Planet Fitness he has the best membership fees around. Ha, I...
Yeah I pay $65 to the owner of the barbell club, and that’s just gym access. Virtually all the other members are coached by him at $150/month or more, and they get access to the gym included. But...
Kind of took it easy today, took 5% or so off each lift and kept volume moderate. <6 hours sleep again and still recovering from the sinus infection. Glycogen very low now.
Standing OHP 3 x 6 x...
I'm very interested to see the blood work, having dhea added in the formula kinda skews things tho. Dhea is kinda unpredictable on blood work. Nonetheless I still would love to see your results
I have been on Androlo Pro since July 1st, getting bloodwork done this saturday August 15th. I had bloodwork drawn June 13th, just curious if it moved my numbers either way.
I have been on Androlo Pro since July 1st, getting bloodwork done this saturday August 15th. I had bloodwork drawn June 13th, just curious if it moved my numbers either way.
I use 2 caps SNS Multi XT daily. It's insurance, I do eat good food, so I don't feel the need to take a full 4 caps.
No, I don't feel a difference, it's just good nutrition.
TTA-500:
We have a lot of things that will be back in stock in the next few days.
I wanted to go ahead and give everyone a heads up on TTA-500 though.
It is in transit to us and we had to do...
Chopping trees counts as some work. I’m dreading my yardwork today. I can handle 100 degree garage gym sessions but the direct sun is just draining
I have debated getting something like the RP...
Couple of life things that have gotten in the way lately:
First, we're dog sitting this month and ended up having to take him to an emergency vet visit essentially all day Friday. No real...
Agree with what @Hyde said. I do them because I need a definitive end goal to make changes and hold myself accountable. When I don't have one planned out the gym/ diet is not the best. Should...
I think I paid $9.99 for my 531 app but there is a free version too, so if a person wanted to use a free app for a while on a circuit and not feel like you're losing on an app you bought...
Adding in some beach muscle action is fine as Hyde said. Also if concerned about wasting the money you spent on the RP App then use it to build your way into a strength cycle. Then once done go...
Yeah, I think exercise design and %s are going to be key for me here.
M6, Wk5, D2 - Deload week
Neutral Grip Pull Ups, 1 set
Seated Cable Rows, 1 set
EZ bar Skull crushers, 2 sets
DB Shrugs, 1...
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