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Yes, you can definitely still do some hypertrophy work - generally speaking, almost all powerlifters do (save the ones at extremely low weightclasses who can’t afford any weight at all). Muscle... -
Really appreciate the discussion in here gents! No decisions made yet and probably until I come off this deload - at that point will see how I'm feeling both mentally and physically. But, I do...
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gphagan1 replied to the thread Slicin' and Dicin'.Congrats on the PRs….ahh memories, I’ve bucked a few bales of hay in my younger days myself.😎👍
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My triceps are toasted after that one. Thing about that 280 set, I'm thinking more pause work in the next cycle is necessary. .
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Bench 10 x 95 5 x 120, 150 3 x 175 5 x 220 3 x 250 2 x 280 +1 assisted Joker - slingshot 1 x 300 2 x 315 5 x 275 Raw 10 x 225 BBB 3 x 10 x 150 CGBP 2 x 10 x 150 Rope pushdowns 2 x 15 Rope...
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a bit sore today, lol. feet, quads, and hands. couple co-workers came out to help buck yesterday and they were late to work this morning so I assume I'm not the only one who felt it, haha.
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700 clean and jerks for time
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Even though you wasn’t feeling it, you still had a solid workout with good numbers.
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August 9th, 2026 (Sunday) Average Weekly Weight: 202lbs (+1lb) Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 455lbs Bench; 5 sets 3 reps 165lbs, 185lbs, 205lbs...
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Anyone's interested I started a new training log because I need to get back on the ball. I'm also working like 60+ hours a week for the next 5 weeks so I'm just training 3 days a week (1.25-2 hr...
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We have had a ton of rain and we had a day where it was complete torrential downpour for hours and hours. It was the most rainfall I've seen us get in such a short period of time since I was...
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I was really surprised I could do the defect deadlifts as well. That didn't seem to bother me at all and that had me going way below parallel, ass to grass. It's weird how one causes pain in the...
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So far it seems good. When I get below parallel I think it pinches that meniscus or something but it eliminates a lot of the risk for lateral movement the way you're in the machine. I've got this...
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For some active recovery today I walked 2.5 miles of shoreline at the beach and swam for a couple short bursts of about 10 yards at a time. 6-7 times
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Few months back I tore my medial meniscus. For approximately the last eight weeks or so I've been doing a little bit of rehab stuff and some high rep constant tension squats where I basically just...
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Sorry I meant smont log. I'm managing to get fatter and smaller since I've been nursing some injuries. I did push the limits last weekend doing a strength event (farmers walk elimination ladder)...
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i tweaked my trap trying to reach for a pack of Swedish fish that fell in the back seat while at a red light while driving
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Csvt1994 reacted to chainsaw's post in the thread Finally going over to the Dark Side (w/3-AD) with
Like.
I have been on Androlo Pro since July 1st, getting bloodwork done this saturday August 15th. I had bloodwork drawn June 13th, just curious if it moved my numbers either way. -
Segansational replied to the thread Segansational's Motivation Log.Fwiw, I have been enjoying the RP Strength app. But I do think it'll only be useful for you if you stick with the prescribed sets/weights/reps. It takes a bit of adjustment mentally - it probably... -
Csvt1994 reacted to Smont's post in the thread Finally going over to the Dark Side (w/3-AD) with Like.
I've been doing a little research on 3AD, I absolutely am not an expert but it's hard to find good information about the stuff so I started digging a little. From my understanding, 3ad acts more...
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Csvt1994 reacted to Rockslide's post in the thread Finally going over to the Dark Side (w/3-AD) with Like.
Have you had blood work? Have you had test levels checked? Decent chance you may be low. Some doctors who aren’t well versed in TRT aren’t going to treat anyone above 299. Some won’t treat at...
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Cryptocommander replied to the thread Excelsior pre workout.They said it several days ago. They said they working to bring doomsday and the doomsday HC thereafter. Is on rddit. Doomsday was one of the best pre I was taking recently. Trying to find the...
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prodigalso replied to the thread Prodigalson's Cutting log.08/10/2026 6:00am 3:56 running on treadmill, 0.5 miles (avg HR 158, max HR 172) 44 minutes resistance training (avg HR 131, max HR 166) Smith machine decline press; VIDEO 8 reps at 135lbs 6... -
Sparta12 replied to the thread The HUNG-er for more.Monday PM Session Warmed up with heat pack. Applied Phallanx Extension Work:1 hour total target. Equipment: Compression Clamp and Hanging Weight. Structure: Split into 20 minute sets. Tension...
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chainsaw replied to the thread Finally going over to the Dark Side (w/3-AD).I have been on Androlo Pro since July 1st, getting bloodwork done this saturday August 15th. I had bloodwork drawn June 13th, just curious if it moved my numbers either way.
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chainsaw reacted to Smont's post in the thread Finally going over to the Dark Side (w/3-AD) with Like.
3ad is not a steroid, it's a adrenal metabolite and a prohormone, but technically it's not even a true prohormone because it doesn't convert into anything else it's just active on its own. But...
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chainsaw reacted to Smont's post in the thread Finally going over to the Dark Side (w/3-AD) with Like.
I've been doing a little research on 3AD, I absolutely am not an expert but it's hard to find good information about the stuff so I started digging a little. From my understanding, 3ad acts more...
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Segansational replied to the thread Rockslide’s Settling In and Making Progress Log.Hope you can work out that issue! Do you have a foam roller, lacrosse ball, or one of those massage guns? This AM I ended up with a random knot formation by my left shoulder blade that I'll need...
