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If you have been hitting squats for 8 weeks, you can start to push the RPE a bit harder.
You could also take a bit of load off too if concerned about pushing too hard too soon -...
I've done research it's just hard to pin down a solid source ai dosent really help since it's unable to provide information on it since it's a non fda approved drug and it's against its rules I'm...
ehh, I feel like you have not looked into this enough. I would suggest researching some more, AI can help, but real research is better.
Normally you wouldnt go up by much maybe to 2mg then assess...
I've been doing a little research on 3AD, I absolutely am not an expert but it's hard to find good information about the stuff so I started digging a little. From my understanding, 3ad acts more...
I actually think it's a great first cycle and I don't think you're going to need the arimidex, rad doesn't convert to estrogen and I actually found that it had some slight anti-estrogen effects...
I was really surprised I could do the defect deadlifts as well. That didn't seem to bother me at all and that had me going way below parallel, ass to grass. It's weird how one causes pain in the...
So far it seems good. When I get below parallel I think it pinches that meniscus or something but it eliminates a lot of the risk for lateral movement the way you're in the machine. I've got this...
Few months back I tore my medial meniscus. For approximately the last eight weeks or so I've been doing a little bit of rehab stuff and some high rep constant tension squats where I basically just...
Thinking about creating a new app for us older folks called Older Fans (just kidding).
A place to post our latest injuries and the ridiculous things that caused them. Who’s in!?
Thinking about creating a new app for us older folks called Older Fans (just kidding).
A place to post our latest injuries and the ridiculous things that caused them. Who’s in!?
I'm also a chronic over trainer, I've been pretty lazy for the past few months cuz of injuries but in general I cross train and do all kinds of s*** and another big problem is you create a massive...
No compelling reason to try to do more volume or add intensifiers just because you're on cycle. If the training you're doing now is working; just keep doing it.
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