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8/5/2026 Wednesday Stretches Warmups Deload HS Iso Lateral High Row 180 x 8, 8, 8 HS Iso Lateral Mid Row Cycled through all 4 different handle variations for 2 x 8 Machine Preacher Curl 3 x...
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Very cool, can’t wait to hear about it
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small world!!
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8/4/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 160 x 5 CG Bench 135 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 Typical deload, nothing...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 183.8lbs 08/07/2026 5:30am 5 minutes rowing 1120 meters (avg HR 150, max HR 160) 47 minutes resistance training (avg HR 128, max HR 164) Jump rope: 40 reps 25 reps (fast) 15... -
3ChainedAminos replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Is this a new product? Or back in stock. I don’t remember seeing this one before. -
I feel bad for what happened to Andrey Smaev. But at the same time, he shouldn’t give up social media over a video. Social media can be an amazing place. It can also be one of the most toxic... -
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There’s no denying what Derek Lunsford accomplished last season. Winning the Arnold Classic, Pittsburgh Pro, and Mr. Olympia in the same year is a historic run. Few bodybuilders have ever put...
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Let’s just get my opinion out of the way… I think Hadi Choopan is ruining his Olympia prep. That’s my opinion, and I’m sure you have yours. But there’s one thing we can all probably agree on...
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Segansational replied to the thread Segansational's Motivation Log.Yeah, I think exercise design and %s are going to be key for me here. M6, Wk5, D2 - Deload week Neutral Grip Pull Ups, 1 set Seated Cable Rows, 1 set EZ bar Skull crushers, 2 sets DB Shrugs, 1... -
Segansational replied to the thread GP’s Old Man With A Plan Log.Very cool about the old friend of yours and the new gym equipment GP! As Dustin said, small world out there. Hope you guys get some fun new equipment! I am also in deload right now - it is boring...
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Anything for $10/month is a good deal in 2026, and I mean that genuinely. It’s hard to find a daypass for that price anymore.
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8/5/2026 Wednesday Stretches Warmups Deload HS Iso Lateral High Row 180 x 8, 8, 8 HS Iso Lateral Mid Row Cycled through all 4 different handle variations for 2 x 8 Machine Preacher Curl 3 x...
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small world!!
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8/4/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 160 x 5 CG Bench 135 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 Typical deload, nothing...
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Here’s their story….some of if not the best wings around….. I just pulled up their story in AI because I actually never knew how they started. They are an awesome sports bar and grill, and the one...
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Segansational reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with
Like.
TTA-500: We have a lot of things that will be back in stock in the next few days. I wanted to go ahead and give everyone a heads up on TTA-500 though. It is in transit to us and we had to do a... -
Yes, you can definitely still do some hypertrophy work - generally speaking, almost all powerlifters do (save the ones at extremely low weightclasses who can’t afford any weight at all). Muscle...
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JaredGalloway replied to the thread Finally going over to the Dark Side (w/3-AD).I tried up to a gram per day... stayed on 500mgs for atleast 6 weeks then started playing around with dosages... oral only... transdermal seems to be better but it seems to only really work well...
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I'm also a chronic over trainer, I've been pretty lazy for the past few months cuz of injuries but in general I cross train and do all kinds of s*** and another big problem is you create a massive... -
It looks like you're training 7 days a week and I absolutely would cut back on that, even being on steroids that is going to hinder your ability to recover optimally. Being recovered doesn't mean...
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zaareleq reacted to Rockslide's post in the thread Finally going over to the Dark Side (w/3-AD) with Like.
3ad is a steroid. It should do something. If it doesn’t it’s either fake, or you’re a non responder. If it does do something (isn’t fake) it’s going to have some type of negative feedback (it’s...
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Oscar
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jfigliuolo replied to the thread SNS Urolithin-B XT - 150 mg. Urolithin B Per Capsule - Now Available.2 split through day. I don't notice and difference around workouts. Some of us double or triple dosage... currently running 2 a day on cut. When I transition to a SLOW lean bulk will be doing 4...
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gianniszp@gmai replied to the thread SNS Urolithin-B XT - 150 mg. Urolithin B Per Capsule - Now Available.What's the recommended dose and pre or post workout
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gianniszp@gmai replied to the thread SNS Urolithin-B XT - 150 mg. Urolithin B Per Capsule - Now Available.What's the recommended dose and pre or post workout
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Smont replied to the thread Training While Being Enhanced.I'm also a chronic over trainer, I've been pretty lazy for the past few months cuz of injuries but in general I cross train and do all kinds of s*** and another big problem is you create a massive...
