It looks like you're training 7 days a week and I absolutely would cut back on that, even being on steroids that is going to hinder your ability to recover optimally. Being recovered doesn't mean...
I've been doing a little research on 3AD, I absolutely am not an expert but it's hard to find good information about the stuff so I started digging a little. From my understanding, 3ad acts more...
If you are struggling to hydrate, make sure you add some salt to your fluid. And obviously getting the fluid in initially helps too 😝 But when getting ready to go train, adding a 1/4tsp table salt...
8/6
Annoying day at work. Didn’t do a great job hydrating. Had a tension headache by the end of the day then went into the 103 degree heat and coached flag football. Bad headache by the end. Came...
Trest definitely made it to the underground. It’s not everywhere, but more than a few UGLs carry it now. There’s too much popular demand not to; they can charge a lot for it.
Donated blood today, but the draw site clotted when the bag was 90% full so they can only use it for research now. Which, it is a shame that someone in need isn’t going to get my awesome, thick...
I'm not going to claim to be 100% accurate on this, but from my understanding it works fine, from the compounding specialist point of view it's not optimal as there looking into the best...
8/6/2026
Thursday
Stretches
Warmups
Deload
Overhead Press 5-3-1
85 x 5
95 x 5
105 x 5
Side Laterals
3 x 10
Rope Push Downs
3 x 10
Legs
Stretches
Warmups
Stationary Bike 30 minutes
Leg...
This is the first machine he bought 8 years ago brand new…. I think it was like $20,000 or something like that. The Matrix Multi Station 8 stacks….a really awesome machine.
When we saw that we...
Oh yeah $10 is a great price. Yeah when he bought the gym, 8 years ago it had a lot of older wore out equipment, and the setup was horrible. So he started fixing equipment, getting rid of bad...
I messaged multiple research sites a couple years back and everyone basically said it dried up, the affordable raws that had been going around in previous years.
I do think it’s a potent enough...
Yes, you can definitely still do some hypertrophy work - generally speaking, almost all powerlifters do (save the ones at extremely low weightclasses who can’t afford any weight at all). Muscle...
So I took a driving job during the pandemic as I was displaced from my career. I spent the majority of my days behind the wheel and with the gyms closed fell into an awful pattern of eating fast...
3ad is a steroid. It should do something. If it doesn’t it’s either fake, or you’re a non responder. If it does do something (isn’t fake) it’s going to have some type of negative feedback (it’s...
TTA-500:
We have a lot of things that will be back in stock in the next few days.
I wanted to go ahead and give everyone a heads up on TTA-500 though.
It is in transit to us and we had to do a...
TTA-500:
We have a lot of things that will be back in stock in the next few days.
I wanted to go ahead and give everyone a heads up on TTA-500 though.
It is in transit to us and we had to do...
8/6/2026
Thursday
Stretches
Warmups
Deload
Overhead Press 5-3-1
85 x 5
95 x 5
105 x 5
Side Laterals
3 x 10
Rope Push Downs
3 x 10
Legs
Stretches
Warmups
Stationary Bike 30 minutes
Leg...
I think you’re taking the exact approach and execution on all your exercises that you need to. I have found over the years that when I can’t push weight or volume while working around or...
Really appreciate the discussion in here gents! No decisions made yet and probably until I come off this deload - at that point will see how I'm feeling both mentally and physically. But, I do...
amen to that, and regardless of where the numbers come in, he won't be worse off. It just gives his training a purpose and he gains the experience he can carry with him whether he decides to keep...
That’s so true. We are the ones setting the standards for ourselves, and it’s entirely arbitrary.
I wanted a lifetime deadlift PR this meet. But my back delayed my training such that I am really...
we tend to be much harder on ourselves cause we are all lifetime gym rats. I have seen people sign up for their first gym membership and 2 months later sign up to go to an event where they humbly...
Honestly I 100% think you should do it. You've been toying around with the idea of a competition for a while and this would give you a focused timeline to work towards and experience to determine...
Honestly I 100% think you should do it. You've been toying around with the idea of a competition for a while and this would give you a focused timeline to work towards and experience to determine...
Some great advice here, I agree with Hyde that if you are okay with the first 4 things, then just do it for the fun, and motivation. It will be a good experience, and might be just what you need...
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