Latest activity
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CrossFit used to have a pandemic of coaches sleeping with each other 😂 😂 😂 Which makes sense cause everyone is about as hormonally healthy and surged as they could possibly be, the girls in... -
my wife is going to be 54 this month and even she says xfit is a joke and won't go anymore even though we have 3 boxes in our town.
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bruh, do both it got super gay. When I got into xfit everyone said its gonna kill you, you'll get rhabdo, its dangerous. we trained for 2 hour sessions. we picked whether our specialty was...
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Hyde replied to the thread Slicin' and Dicin'.Great job on the squats. You’re going to do a lifetime PR max soon. Just keep doing what you’re doing!
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Hyde replied to the thread Slicin' and Dicin'.Most people are capable of so much more than they realize - they just need the will to do the hard things that it will take. Sometimes, just having someone in your ear telling you that you can do...
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Tonight for the first time, we completely closed the loop. 100% of what was on the table, we grew / raised. Yesterday I butchered a Cornish cross and a freedom ranger so we could taste test both... -
musclemaker replied to the thread Strong Supplements Locker Room Talk.Only 48 hours remain! Stock up on your favorite supplements NOW! Shop Now! > -
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Met my boy for lunch today. Dave and Busters is a 9 minute drive from work, or a 10 minute walk (weird, but I walked and sweated my ass off). I told him he's single, he owns the squat. he should...
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we have severe smog/smoke hanging in the sky today. I've seen worse but its pretty bad. glad to have a rest day. you can feel it in the chest and head a bit. luckily today is supposed to be the...
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Riding that wave best I can! I get in my head prior to each session, gym sessions always feel like mini-meets/competitions so I tend to over stimulate and worry about what-ifs. But confidence...
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Some great training going on in here lately, congrats on the OR's, you have to be loving it right now. Good thing the boy recognizes he is in a better situation now that it is over. Far better...
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Thanks man, every day is a new effort and I'm trying to self regulate mentally a bit to avoid burnout without getting fat. I'm at that upward climb now. Well past all plateaus. Now it's a matter...
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PR city up in here now….congrats on the PR.
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Squats 7 x 95 5 x 135, 170 3 x 200 3 x 235, 270 6 x 300 (PR) Joker 1 x 325, 345 BBB 10 x 225 4 x 10 x 170 Matrix leg press 10 x +180, +270, +360 Notes Another PR but only because I've never...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Very cool, can’t wait to hear about it
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8/4/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 160 x 5 CG Bench 135 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 Typical deload, nothing...
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Hyde replied to the thread 8-10 Week Shred.And that’s HOW IT EXITS when it’s utilized, not how it gets utilized. If you are eating in a surplus all day, you will not have any meaningful burnt fat happening at all, no matter how much you...
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musclemaker replied to the thread Strong's Semi-Annual Sale is Live !.Only 48 hours remain! Stock up on your favorite supplements NOW! Shop Now! >
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ax1 replied to the thread Crypto currency.Not trading any crypto at all other than direct leveraged stocks to the top crypto's such as ETHU and SOLT. Currently not in any position. Waiting to see if October lows pan out or not, if there... -
blech, sinus infections suck!
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Hyde replied to the thread Building Back Up.Feel better soon
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Weight: 209.2 On antibiotics for sinus infection. Going to keep calories right under maintenance and resume training Friday.
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GreenMachineX replied to the thread Donald Trump running for president.Well, that’s not true at all. -
Hyde replied to the thread Hyde’s Strength Odyssey.Thank you everyone! I’m excited for this especially because it’s something I’ve really never accomplished - getting smaller is usually a death sentence on bench for me. I’m really proud of the...
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ax1 replied to the thread Donald Trump running for president.They all in the same club, no difference between Trump or Kamala, barely.
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Hyde replied to the thread Hyde’s Strength Odyssey.I’ve always found gaining or losing weight to be worth about a lb on bench per lb of bodyweight - so dropping 22lbs of mass while maintaining numbers is basically like adding that much strength...
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Cryptocommander replied to the thread Excelsior pre workout.💯 could not have been said better. All the pre with the exception of doomsday HC… I have tried… and agree they were all hitters. I’m trying to find the next one but I haven’t found anything yet...
