Used 3ad in the past, but with other things so couldn’t get a feel for what it was doing. Both then and now I’m using iconic formulations 3ad, and the carnitine is xpg. I consume plenty of carbs...
Weight: 208.8
Going to have to let go of the cut for a few days while still recovering from this sinus thing. Getting over 8 hours sleep because I ate at maintenance just feels so much better...
Saturday July 31, 2026
OFF Rest Day
Sunday Aug 1, 2026
Cardio & Abs Day and Altitude with kids
Monday Aug 3, 2026
Back Day and this was a 2 a day with 6hrs pool {4pm-10pm}
Tuesday AUG 4...
Well, talked some sense into myself and decided if I was going to take the deload week there was no sense in testing out strength on top of it. Even though I came in wanting to grip it and rip it...
It was definitely a fun time, I got more satisfaction out of some of the ppl I had been helping too. The 12 yr old kid who weighs 115 who walked with 115 in each hand (230) was the high point of...
I was happy to just get 510 off the ground, I was running on coffee and gummy bears lol. I was really happy to get 550 of the ground, I really didn't care that I couldn't walk it out. I'm also...
I’ve stacked Iconic Formulations Ultra Three (3 AD) and XPG L Carnitine gel, both topical, and applied both pre-workout, 75mg 3AD and 200mg L Carnitine, and on 150 mg a week Test. Didn’t have any...
Around day 3, i had a couple days of the craziest hunger I've ever experienced. Like I wanted to eat the whole damn fridge. I recommend chemyo as a source, it was legit stuff for sure, and been...
https://www.ironmagazine.com/2026/new-sports-nutrition-certificate-worth-getting/
As a certified sports nutritionist, I try to keep up on some of the cool new things happening in the industry...
https://www.ironmagazine.com/2026/nick-walker-dominates-2026-tampa-pro/
The Mutant took Tampa by storm – just like he said he would. Nick Walker, who took 2nd at the 2026 Arnold Classic, took to...
Thanks man, every day is a new effort and I'm trying to self regulate mentally a bit to avoid burnout without getting fat. I'm at that upward climb now. Well past all plateaus. Now it's a matter...
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