Latest activity
-
Thanks man, every day is a new effort and I'm trying to self regulate mentally a bit to avoid burnout without getting fat. I'm at that upward climb now. Well past all plateaus. Now it's a matter... -
Squats 7 x 95 5 x 135, 170 3 x 200 3 x 235, 270 6 x 300 (PR) Joker 1 x 325, 345 BBB 10 x 225 4 x 10 x 170 Matrix leg press 10 x +180, +270, +360 Notes Another PR but only because I've never...
-
Dustin07 replied to the thread Slicin' and Dicin'.Thanks man, every day is a new effort and I'm trying to self regulate mentally a bit to avoid burnout without getting fat. I'm at that upward climb now. Well past all plateaus. Now it's a matter... -
Segansational replied to the thread Segansational's Motivation Log.Bah, tomorrow is a deload day. Boring! I am thinking about doing a quick strength meso instead of hypertrophy next. Put RP on pause for a minute. Just found out a coworker did his first...
-
PR city up in here now….congrats on the PR.
-
gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Oh crap man, that sucks. -
Hundreds of worms in the water, I probably tossed over 100 back to dry land. There 50% of the equation that keeps my garden soil awesome. My yard hasn't flooded since I was in highschool
-
There's like 20 posts that all start with something pertaining to the topic of the thread that immediately transitions into something sensational about a glp-1 and ends by saying to consult with...
-
gphagan1 replied to the thread Slicin' and Dicin'.PR city up in here now….congrats on the PR.
-
Squats 7 x 95 5 x 135, 170 3 x 200 3 x 235, 270 6 x 300 (PR) Joker 1 x 325, 345 BBB 10 x 225 4 x 10 x 170 Matrix leg press 10 x +180, +270, +360 Notes Another PR but only because I've never...
-
August 3rd, 2026 (Monday) Average Weekly Weight: 201lbs (-0lbs) Bench;**Pause 6 sets 3 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 1 set 1 rep 260lbs Bench; 1 set 5 reps 275lbs...
-
that was me benching yesterday. I spit all over my boys face while he was spotting me for 13 glorious reps.
-
gphagan1 replied to the thread Anabolic memes.The ancient site known as Hollywood.😂
-
-
gphagan1 replied to the thread Anabolic memes.Man that is awesome….love it.
-
-
Started my last run with reta and man, the first couple weeks hit me with some serious fatigue, workouts felt like slogging through mud. Once that passed though, the energy and training quality...
-
Smont replied to the thread Can Rich Piana Be Replaced?.No😢 -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.That's a great grip workout and conditioning work for sure. I like doing stuff like that. I've definitely never gone for that distance though
-
farmers carries are actually pretty dope. when I had my gym I'd occasionally schedule a really hard one in, it was like 2 x KB's (70lb for men) 400m walk. you COULD stop and set it down as much as...
-
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Hundreds of worms in the water, I probably tossed over 100 back to dry land. There 50% of the equation that keeps my garden soil awesome. My yard hasn't flooded since I was in highschool
-
-
Smont replied to the thread Segansational's Motivation Log.There's like 20 posts that all start with something pertaining to the topic of the thread that immediately transitions into something sensational about a glp-1 and ends by saying to consult with...
-
that was me benching yesterday. I spit all over my boys face while he was spotting me for 13 glorious reps. -
ax1 replied to the thread Donald Trump running for president.
-
Admin replied to the thread Word Association Thread!!!!!!!!11.Incredible -
Admin reacted to FloridaDude's post in the thread Welcome To Anabolic Minds! Introduction Thread! with
Like.
Gonna introduce myself as my screen name, cause I'm a Florida dude! Was a rower in high school (basketball's my favorite though), the Freshman 100 and irresponsibility ruined my college years at... -
Admin reacted to lovehate22's post in the thread Welcome To Anabolic Minds! Introduction Thread! with Like.
Hey guys peace and blessings to everyone. Im a regulary guy. 35 years old. Live a pretty boring life. Just planning on hopping on gear to see what its all about . Hoping to gain knowledge here !
