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Yep exactly…it just seems the Hammer Strength, as much as I love those machines, just doesn’t work for my shoulder right now. It’s like you said, the way the elbows sit at the bottom just starts... -
Halfnattyman44 replied to the thread Anavar and HCG?.When I was your age I had been lifting for 5 years with decent progress. I tried all the andros, sarms, MK677, SERMS, etc. They gave me a little boost, I looked good on them and then after PCT I'd...
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I will 3rd the drop the Hammer Strength, it is one of those I used to love doing, It was dang near perfect for me, then this shoulder issue on the right side kicked in and it just no longer...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Swissbar/neutral grip bar, sometimes used historically in football s&c because of the belief that it can be kinder on the shoulders and/or better transfer to the demands of the game.
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div1872 reacted to Renew1's post in the thread Apex-Alchemy's March Madness MEGA Sale is NOW Active!!! with
Like.
I started taking Biostane a week ago, and for the past 4 days, I've woken up with morning wood (and I'm not the youngest member on this board, by far. LOL). I can't guarantee the Biostane... -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good day yesterday, I ate well, and got my cardio in. So progress made. Today will be an upper body session, and I am looking forward to it.
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, the wild thing is I see obvious regrowth of muscle in many muscles right now even though only lifting what wouldn't likely even be warm up sets on some things in normal circumstances...
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Hyde replied to the thread Segansational's Motivation Log.I often try to think about turning my pinky up/out, like I’m pouring one out for the homies while drinking from my English tea cup. The big thing IMO is to not go too high, where it just shifts...
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You should change the name from Side laterals to Bang Bangs in your training log! ;) I might have to give that one a shot. (Pun intended) If keeping your gun sideways, I believe that makes you a...
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Yesterday got in 32 mins of cardio fairly easily with Rev02 and Naplam Xtreme, plus some intra-WO caffeinated BCAAs. M6, Wk4, D2 (cont.) This AM finished up day 2, shoulders/legs. DB shrugs, 1...
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Deadlift 5/3/1 Week Warmup/Mobility 135x5 185x5 215x5 240x3 270x3 Assistance Chin-up 4x6 Reverse Lunge x10,8,6 Leg Raise 3x12
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It could be that he doesn't get enough b12, he might be someone who needs methylated b vitamins, it could also be from chronic inflammation but you would think you would see other inflammatory...
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Hyde replied to the thread Anavar and HCG?.Right, which is why you should be against it. I did it. I did it for EIGHT YEARS. And then I finally took 300mg test/wk with an oral after all that experience and still exploded in new growth...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Catching up in here, but GP summed everything up I was going to say Kleen! Also, what is a "football bar?" -
Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good day yesterday, I ate well, and got my cardio in. So progress made. Today will be an upper body session, and I am looking forward to it.
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Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man glad to hear you’re getting to ramp up training in cool ways, and congrats on the job opportunity to prove yourself in such a visible fashion (and make a fat stack).
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think we are getting closer for sure. Plus, I have been able to add more things in even with this, so I am pretty excited about those things as well. Things are looking up. Also great news on...
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Hyde replied to the thread Hyde’s Strength Odyssey.You better believe I was well over 230 in clothes, hydrated in the evening doing those! My recorded bodyweights are always taken dry in the morning in underwear, lowest possible number like a...
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MrKleen73 replied to the thread Anabolic memes.They used to have the best boner pills available IMHO, and Stimulant RX used to be awesome with real ephedra, and some other heavy hitters back in the day. Then they just started making crap, and... -
nobody wants hi tech pharma :ROFLMAO:
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Man 21 pull-ups is impressive, especially at 227 lbs. That’s some heavy hack squats too. Glad the knee held up and is getting better.😎👍
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Congrats on that PR, and man I love my deadlift belt. Best overall use belt I have ever used. It is just the right thickness for my no waist having self. My bottom ribs and my hip bones are wildly...
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Quick subject change, blood pressure This is slightly lower then normal, but I've consistently been 110-119/60-70. 115/65 is a common reading. Ive been using 3-5mg nebivolol to keep my heart...
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Off top of my head I don't think there is anything like that. I remember they use to have the prohormone Bible, you could get a description of what any prohormone does, dry or wet, the supposed...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Nice work man! Congrats on that impressive PR!
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He will not be denied! That’s the right attitude for progress right there; congrats on a well-earned PR 💪
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Great workout…congrats on the PR.💪
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July 29th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 2 sets 3 reps 275lbs, 315lbs 2 sets 2 reps 365lbs, 405lbs 3 sets 1 rep 455lbs, 495lbs, 535lbs 1 set 0 reps 575lbs 1 set 2 reps...
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MrKleen73 replied to the thread Building Back Up.I almost said the exact same thing yesterday. It's odd, but there is something I love about walking in the heat, taking my shirt off and feeling the rays on my skin. Even with my belly! I just...
