That looks like a solid plan to me, and yeah, I think you can definitely hit both of those goals if you make that your focus. If you make it your focus to do while leaner, it just might take a...
You guys think the same thing on deadlifts too, then?
I was looking at what my programming is like if I shift my TM from 412 to 430 and it changes my top set this week to 5-10 reps at 365 vs 5-12...
I also recently saw a study that suggested the top tier performance in some areas (like running) was largely maintainable from age 18 through the 50s. I think the comparrison they drew was a mile...
one piece of advice that I give myself all the time, and never listen to, is that a lot of NEAT can be established by having fun. The issue is I have a hard time figuring out how to fit fun into...
yeah I once farted myself awake. startled myself like a dog lol.
my buddy was sitting in the seat in front of me on a flight home one time and I was sound asleep on the plane. I woke up gagging...
I've never had that, but once I left the room and I ripped one in the living room, I know what she smells, I don't blame her lol. I must rip ass all night in my sleep and not notice because I...
I once had noro (undiagnosed) like 15+ years ago. I'll never forget burping in the bedroom upstairs, going down stairs to get something, coming back up a couple minutes later and the bedroom still...
I had my tight pec worked on last night and it is bruised up and sore. Diet was on point, and did my 1 hour walk at lunch.
Also we reviewed my most recent x-rays where we focused on the...
Tuesday July 28, 2026
Maintaining Abs/Cardio incline and level. Pushed to 6.0/1.8. By weeks end I should be at 8.0 @ 1.8-2.2 speed.
Peptide stack 8 week run.
TESA/MOTS-C/SS-31/RETA
I was using a few years back for a torn meniscus in my left knee and it worked pretty good, recovery was quick and easy, but, I also used it more recently, early on for a medial meniscus tear. I...
yeah I once farted myself awake. startled myself like a dog lol.
my buddy was sitting in the seat in front of me on a flight home one time and I was sound asleep on the plane. I woke up gagging...
I've never had that, but once I left the room and I ripped one in the living room, I know what she smells, I don't blame her lol. I must rip ass all night in my sleep and not notice because I...
I've been training since about 19 yrs old. My profile picture is an older one, about 10 yrs ago. Still look decent for my age. Feel great at low doses. Thanks for the reply!
How many years you been at it? I see in your profile pic there's a younger and older picture of yourself. From what I can see, your gym looks awesome too
With what I know you value, it is no surprise to me that home life has improved. Not only does her not working save money in the obvious reasons, but you will find many other quality of life...
It's a change in priority, the good news is with the wife home, she can probably pick up the slack to pack for you and not even not notice it as a chore. My wife has taken over my packing just...
yeah I get that! at least its a reasonable flight from Houston, you still have the 1hr time change to contend with but travel kinda loses its novelty after a while. I used to love it and lately...
ha, yeah I felt very uncomfortable having my wife drive me to and pick me up at the airport. I'm used to having hard flight times and parking the car at one of the local lots, then taking a...
I would say that is an improvement all around. Also there should be no guilt or odd feeling if you look at the opportunity you are providing her, I am sure she wants to take things off your plate...
oh yeah I agree with all that, just doesn't feel very masculine having the wife do my pick up and drop off haha. you probably hit the nail on the head though with normally trying to be self...
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