Latest activity
-
I'm wondering if I should test my squat 1RM to adjust numbers. Been doing some research and my app currently shows (for TM's): squat 307.5 deadlift 412.5 bench 295.5 OHP 181.5 more research on... -
dude you're looking jacked, you did the thing- we are always our own worst critics, except for when we're not, then we probably actually are fat. haha -
get this man some ozempic, ASAP!!!
-
Looking good man, I can't believe you called yourself average while looking that good. We all get into our own heads eh?
-
GQdaLEGEND reacted to ReformedNerd's post in the thread Liver Assist XT - New Product - TUDCA-Pure, Milk Thistle, NAC, & More with
Love.
Sick upgrade right there -
Csvt1994 reacted to Dblock's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with
Like.
Bring back Dienogen!!!!! -
prodigalso replied to the thread Prodigalson's Cutting log.07/28/2026 5:30am 5 minutes rowing 1130 meters (avg HR 141, max HR 152) 55 minutes resistance training (avg HR 118, max HR 156) BB shoulder press: 5 reps at 95lbs 6 reps at 95lbs 7 reps at... -
Segansational replied to the thread Slicin' and Dicin'.Glad to hear the knee issue is gone!
-
Squats 5 x 125, 155 3 x 185 5 x 200, 230 10 x 260 Joker 3 x 280, 300 BBB 5 x 10 x 155 Notes Pulled the cord at 10 reps.. I need to do more learning cause 15 seems silly. I likely had...
-
oh yeah I agree with all that, just doesn't feel very masculine having the wife do my pick up and drop off haha. you probably hit the nail on the head though with normally trying to be self...
-
Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Catching up in here, but stacking some PRs on bench and deads! Nice work up in here. And I've stopped tracking macros too. Good reminder for me to at least ensure I'm hitting my protein goals again.
-
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
July 15th, 2026 (Wednesday) Deads;**Conv 2 sets 3 reps 225lbs, 275lbs 1 set 2 reps 315lbs 4 sets 1 rep 365lbs, 405lbs, 440lbs, 475lbs**Gym PR, +10lbs GM's; 5 sets 5 reps 135lbs, 185lbs, 205lbs...
-
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
July 1st, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 4 reps 225lbs, 275lbs, 315lbs, 340lbs 1 set 4+6 reps 365lbs**PR Rack Pulls; 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs...
-
UCSMiami replied to the thread medial meniscus tear from bowling!!!!.I felt nothing until swelling the next morning. I have since OP done swimming ten 50yard peddling back strokes-no issue, slow paced 1hr walking over soft sand, basically a very uneven surface,-no... -
Segansational reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
It seems so hardcore for someone who was cool with 50g protein a day just a few days ago. :) Good to see you making the small adjustments that will help with recovery!
-
Segansational reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Yeah that’s the 50+ starting-to-check-out SAD middle class diet plan brother. I have seen it with a lot of couples. Works okay to manage bodyweight for some, but it’s not going to cut it for a...
-
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Same here. On weekends been ice cream, chips and backed goods when I do start to eat again. That is the main culprit for this weight gain. Yesterday did a good job and hit 227 for protein and...
-
xR1pp3Rx reacted to Dblock's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Love.
Bring back Dienogen!!!!! -
xR1pp3Rx reacted to Rockslide's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Love.
It’s a great product. Some day for science I want to man up and try it at a high high dose . Won’t be cheap though and I’m a little worried about injury since it’s so drying. Maybe with a decent...
-
-
-
Chicken and rice with peas. I will be eating a lot of this, probably with various add on toppings for different flavors
-
lovehate22 reacted to akboom87's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
All aboard the gain train!!!
-
Meal 1
-
Welcome to my 2026 log. This log will be my attempt to set some new PR's in strength and size It will not be a all year bulk, but I'm done lean bulking for the first few months. My goal is to...
-
lovehate22 reacted to DAO87's post in the thread Welcome To Anabolic Minds! Introduction Thread! with Like.
Hi all Name is David. I'm a 27 year old male from Cleveland. I've recently dove into the fitness world after years of looking at myself in the mirror and realizing I could be happier with myself...
-
lovehate22 reacted to Dazzamma's post in the thread Welcome To Anabolic Minds! Introduction Thread! with Like.
A big hello to all. Just come aboard as I have seen and read some articles via AnabolicMinds and so far enjoy them. Very informative to say the least. I hope I can share some of my 34years in the...
-
lovehate22 reacted to intune604's post in the thread Welcome To Anabolic Minds! Introduction Thread! with Like.
Hey guys I'm new her and just wanted to say hi. 26 years old been lifting for about five years now. Just started taking my training to the next level about a year ago. Right now I'm 165 lbs...
-
lovehate22 reacted to FloridaDude's post in the thread Welcome To Anabolic Minds! Introduction Thread! with Like.
Gonna introduce myself as my screen name, cause I'm a Florida dude! Was a rower in high school (basketball's my favorite though), the Freshman 100 and irresponsibility ruined my college years at...
