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GreenMachineX replied to the thread Building Back Up.hmmm. Well, hard to say it’s stress given I have the easiest job I’ve ever had, work from home, kids driving themselves to practices now, etc. but, yeah, something is different resulting in a... -
GQdaLEGEND replied to the thread Anabolic memes. -
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I've come to realize I can get this way when dehydrated and low carb now days, especially if I have a big dose of carnitine preWO. like crazy winded from regular sets. man without knowing a lot...
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I am one of those that keeps my phone on me. I sweat too much to want to deal with pen and paper, I actually open the Tapatalk app while I'm lifting to enter in my sets as I go. Or some days I'll... -
My phone stays in my bag when I train. I will pull it out 2/3 of the way through probably to make sure no missed emergency calls from the wife, or to double check numbers for the day (but I...
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I know that was my thoughts…. I thought the 314 on bench and 198 on OHP seemed reasonable, as well as the 480 deadlift and 382 squat, but a 417 bench and 246 OHP by the end of programming. I was...
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Nice finish to your deadlifts that 380 x 6. I would say the app is probably pretty close on your current numbers, but I’m like you on the end of programming numbers as far as how long. But yeah...
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When it said it expects you to eventually add 35% to your bench and 25% to OHP, that was the moment I lost it 🤣 But the e1RM seem entirely reasonable, if on the optimistic side. Great session of...
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Dustin07 replied to the thread Slicin' and Dicin'.thanks dudes! it was a good way to start the new cycle! I need to figure out some other stuff though. Maybe time to test and adjust training numbers on squats if I can figure out how that works...
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Congrats on the PR! And I don't blame you for trying to catch the earlier flight home. I usually plan work travel far out, and then as I'm there for whatever multi-day conference, meeting, etc. -...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.man not the knews I was hoping to see on your follow up but glad the knee is doing so much better. Knowing you and your ability to regulate, I wouldn't be surprised to see you still pull off a...
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Jeremy1 reacted to sns8778's post in the thread Liver Assist XT - New Product - TUDCA-Pure, Milk Thistle, NAC, & More with
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Liver Assist XT Advanced - Intro Sale For a limited time, save 20% off Liver Assist XT Advanced, including off of already discounted multi-packs. Coupon code: liverassistxt20 Prices with... -
Yeah you know the good news is things are pretty decent aside from lifting; my life isn’t crippled with pain. I had no issues at any of the lighter weights, so main thing is get it calmed down and...
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7/26/26 TKEs BW Squats Squat, Texas Powerbar 45x10,3 155,265x5 +Inzer Ergopros 331x3 +belt 375x3 418 2x3 441x2 Seems like things are worse off with the back than it first appeared. I don’t...
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7/24/26 BW 228.0 5 min Assault Bike Band Warmup TKEs BW Squats Band Pullaparts Mini 3x35 Speed Bench, Texas Powerbar vs 1 chain 45x8 vs 3 chain 45,89,133x5 177 3x5 243x1 CG 2-Boardpress...
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I’ve only ever cut about 16lbs. Doing more is absolutely possible; I know all the tricks. But you can’t get it back on proper without an IV, and then you get hurt. 20mg will transition her...
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7/22/26 BW 228.8 7 min Incline Walk Scap Pushups Cat Camel Tspine Mobility Bird Dogs Walking Lunges KB Suitcase Carries KB One-leg DL Frontsquat w/ lifters 45,95,145,195,235x3 Paused Hi Bar...
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When it comes to animals, I'm the biggest f****** p**** in the world. I've dumped my bank account for vet bills several times. I also had to put a pitbull down a few years ago with cancer, Nala...
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Yeah that is a rough patch for her for sure. Doing good, buried him on his final resting place and when we get are house built looking south in the pasture he will always be watching over.
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Gal at the gym lost her cat in winter, dog last month and her 30-year-old horse finally died yesterday. And she’s a veterinarian. So for whatever it’s worth if it’s helpful, there’s other people...
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We put our male pit down in December and our female pit down almost two months ago. Both to cancer. Brother I feel your pain. Dogs are members of the family and it’s tough losing them. Thoughts...
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I’m very sorry to hear this. I’ve been through it also and it’s not easy. I’ll say a prayer for y’all.
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Tunaking14 replied to the thread Donald Trump running for president.I mean they are great at tech and security stuff thanks to the billions given to them by the United States- but that makes them potentially worse- not better
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Great job with this one, and hopefully the MRI goes smoothly. They are so boring!
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7/24/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 140 x 3 160 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10….a little impingement in my left shoulder so pivoted to side laterals...
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Very glad to hear things have been able to stay above water these several weeks. Not perfect, but this should be negligible lipid skewing and more or less allow complete muscle retention with...
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7/22/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Incline DB Curl 45s x...
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Tunaking14 replied to the thread Donald Trump running for president.I mean I disagree with you on most things Israel but I don’t want to see them cease to exists. I want them to out their Zionist leaders. You say Israel is one of the U.S. strongest allies- well no...
