Still kicking guys the 4th was busy then I had to hit the road and go do some inspections. With being busy and traveling I have been doing more high reps for sets of 4 working in the 12-15 range...
Thanks for all the replies guys. I do think that on weeks where I feel I can do a back to back it will now be cardio ,core and light lifting. May just do some high rep low weight arms on those...
50 years old here and lifting for 35 years total…. Listen to your body. At this age I can’t do heavy lifting 3 days in a row as in the past. By day 3 I feel weaker, more fatigued etc. I take a...
At 51 and doing compound lifts with add ons and alternating with boxing/cardio days.....its clear I need a rest day after/inbetween both sessions, otherwise joints start creaming in and my...
I would break it up where I push pull weights twice a week and then cardio and smaller accessories like core, biceps, calves, conditioning like sled pulling / pushing, ropes etc.. on the other two...
Id do as much as you can TO STILL MAKE PROGRESS and absolutely no more. A rough session here or there is ok. But if 4 a week consistently make you backtrack... you have your answer. (58 in a month)
Yeah the Diesel Test has 20 mg of DHEA in it, I think, and I take it at lunch, and I was already taking another 50mg additional pre-workout in the evenings, so I thought I would add another 50mg...
So glad the MRSA is cleared!!!
I would definitely add DHEA, and if you aren’t splitting your daily dose over morning and evening you might consider that if you want more level feel (otherwise if...
Man you read my mind…..it really is hard when your lady is going through something that you physically can’t do much to help and all you can give is emotional support, prayers, and encouragement...
What products are safe to run year round potentially? Random breaks will occur because of life. Currently running Ursa Major and just started Hyperion and Arimahex(I know arimahex will have to be...
I ran a cut with anabolic xt and it went superb. The only downside was my increased appetite which may not happen to everyone. I eventually added lipovantage which helped reduce cravings very well...
It's not - that was my point. Sorry, I should have explained better in my first post. I wasn't trying to be technical, I was just trying to save people money that would look at this one and think...
50 years old here and lifting for 35 years total…. Listen to your body. At this age I can’t do heavy lifting 3 days in a row as in the past. By day 3 I feel weaker, more fatigued etc. I take a...
Still kicking guys the 4th was busy then I had to hit the road and go do some inspections. With being busy and traveling I have been doing more high reps for sets of 4 working in the 12-15 range...
50 years old here and lifting for 35 years total…. Listen to your body. At this age I can’t do heavy lifting 3 days in a row as in the past. By day 3 I feel weaker, more fatigued etc. I take a...
Id do as much as you can TO STILL MAKE PROGRESS and absolutely no more. A rough session here or there is ok. But if 4 a week consistently make you backtrack... you have your answer. (58 in a month)
@josh_fitcheck how much wood could a woodchuck chuck if a woodchuck could chuck wood, and if he used a glp one like retatrutide would you be able to chuck more wood or less wood. And what happens...
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