Latest activity
-
HTGduck replied to the thread USA CEL,LGI, Shredded labs, and other goods for sale..List please -
HTGduck replied to the thread USA That time of year .. more sups for sale..List please
-
raulob72 reacted to botk1161's post in the thread Workout frequency 64 yo on the comeback with
Like.
I would break it up where I push pull weights twice a week and then cardio and smaller accessories like core, biceps, calves, conditioning like sled pulling / pushing, ropes etc.. on the other two... -
xR1pp3Rx replied to the thread Answered Announcement Insider.At APEX: -
xR1pp3Rx replied to the thread Apex-Alchemy's BOGO FREE Sale Is Now Live!!!.APEX R&D:
-
jim2509 replied to the thread Workout frequency 64 yo on the comeback.At 51 and doing compound lifts with add ons and alternating with boxing/cardio days.....its clear I need a rest day after/inbetween both sessions, otherwise joints start creaming in and my... -
botk1161 replied to the thread Workout frequency 64 yo on the comeback.I would break it up where I push pull weights twice a week and then cardio and smaller accessories like core, biceps, calves, conditioning like sled pulling / pushing, ropes etc.. on the other two... -
jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Magic
-
jfigliuolo replied to the thread Workout frequency 64 yo on the comeback.Id do as much as you can TO STILL MAKE PROGRESS and absolutely no more. A rough session here or there is ok. But if 4 a week consistently make you backtrack... you have your answer. (58 in a month)
-
I've been stringing some fairly consistent workout together and things are starting to look up. I think the touch and go squats to parallel are doing some real work on my quads as well. Another... -
zaareleq reacted to raulob72's post in the thread Workout frequency 64 yo on the comeback with Like.
I am not expert , but listen to your recovery , the 4 day you can do all cardio and increase weights on the other 3.
-
raulob72 replied to the thread EvoMuse presents: Exemplar™.I am.on my second bottle and works great , controls my appetite and really regulates the glucose , very happy with this supplement.
-
raulob72 reacted to zaareleq's post in the thread Workout frequency 64 yo on the comeback with Like.
As background I am 64 and have been back I in the gym for about 16 months. I've lost 95 lbs with maybe 20 to go and have progressively gotten stronger. I am doing it all with diet and exercise...
-
raulob72 replied to the thread Workout frequency 64 yo on the comeback.I am not expert , but listen to your recovery , the 4 day you can do all cardio and increase weights on the other 3.
-
We got AI bots now boys! We made it!!! -
Let's say you're 6-8 weeks in and it starts to feel like it's not working, that could be a sign that the product is starting to degrade in potency which could be remedied by increasing the dose...
-
Afi140 replied to the thread Strong Supplements Locker Room Talk.Good read! -
-
ax1 replied to the thread Donald Trump running for president.
-
-
ax1 replied to the thread Donald Trump running for president.
-
-
botk1161 replied to the thread Anabolic memes.
-
-
GreenMachineX replied to the thread Building Back Up.Yessir. >250g protein per day, 3200kcal roughly per day. -
I've been stringing some fairly consistent workout together and things are starting to look up. I think the touch and go squats to parallel are doing some real work on my quads as well. Another...
