zaareleq
Member
As background I am 64 and have been back I in the gym for about 16 months. I've lost 95 lbs with maybe 20 to go and have progressively gotten stronger. I am doing it all with diet and exercise along with a lot of good , mostly SNS / CEL supps. I usually go to the gym 3 days a week. I do a push , pull , leg split. I do about 45 minutes of cardio and lift for an hour or so. Recently I've tried to bump that up to 4 days a week. I do notice that on that back to back day turnaround I have to reduce weights over my usual workout weight. I do still go to failure or close to failure. Finally the question, is it better I get 3 days where I can push max weight or does that 4th day make sense despite having to reduce weight?