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Truly I’ve found it’s best to just bite the pillow and do a lower body right before I leave for trips. Because traveling always makes the next session harder for me due to mobility & fatigue... -
if you do this for the rest of the week you should break like a 593lb bench by NYE lol dude I'm already thinking about how I am going to rotate squats and press next week so I can TRY to get one...
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7/14/26 BW 230.8 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Bench, Texas Powerbar 45,155x5 221,265x3 303 4x2, 1x7 1-Board Press 281 2x6 V-Bar Cable Tri Pressdown 90 2x25...
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Yeah, bro. Good to see the knee's cooperating. Strong numbers
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Awesome to hear you're progressing so well!
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🔥 🔥 🔥 🔥
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Hey that 230 by 10 is pretty great! aren't we pretty close to PR territory there? I can't remember where you had maxed your 10 rep sets at... She sounds pretty great, I'm sorry that she has had...
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7/14/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 230 x 10( 2 RIR) Spoto Bench 230 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10 205...
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So good to hear she is improving, and off the morphine. Hopefully the good news keeps on coming.
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she sounds like my wife. these broads are tough as nails. they sent my wife home with a 10 day supply of oxy that last surgery and the night I got her home she was already off it and back to the...
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Thanks guys….she is doing much better today. Even tried to talk me into hopping in the hospital bed with her. I told that was the Morphine talking, and she said “no they quit giving me Morphine...
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Typically speaking the more frequently you inject the lower your estradiol will be. When you're injecting frequently like everyday or every other day you have a much smaller dose creating a much... -
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MTN_Life replied to the thread Testosterone Cypionate Injection Schedule.Thanks guys,I’ll try a Mon/Wed/Fri split. My next blood test is still a while out before I’ll see the results. Bodyfat is not horrible but there is work to do. I’ll drop there too. Do most...
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Dustin07 replied to the thread Anabolic memes. -
Dustin07 replied to the thread I’m just not that strong (yet)!.Thats kinda why I went back to 531. I wasn't sitting on any current goals, just enjoying lifting, but decided 531 would give me focused direction for a while while I reorganized my life and...
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Press 5s Week Warmup/Mobility Barx5 85x5 100x5 115x8 Assistance Bb Row 3x8 Single Leg RDL Hard Conditioning KB Swingsx20 Burpee x10 5 rounds. Okay, so I’ve been all over the place training...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Hey that 230 by 10 is pretty great! aren't we pretty close to PR territory there? I can't remember where you had maxed your 10 rep sets at... She sounds pretty great, I'm sorry that she has had...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I'll be in the Greenville/Greer area weds/thurs then Friday I might head up to NC past Charlotte, or west to Maggie Valley... haven't decided yet. I have a little free time before I fly back.
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MTN_Life reacted to beefyfan's post in the thread Testosterone Cypionate Injection Schedule with
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The more frequent the injection the better. But splitting 140 up into 70 twice a week should help a good deal. -
Putting in great work, as usual, and steadily progressing. Glad the knee continues to get better, and hope you have a safe trip.👍
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I used to do a lot of that, especially when doing full body a few times a week. I liked it too.
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7/14/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 230 x 10( 2 RIR) Spoto Bench 230 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10 205...
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Dustin07 replied to the thread Slicin' and Dicin'.I think I had over amped myself for that set, it was a plethora of newbie mistakes... could also be me just getting used to challenging weights again, but I was very prepared for that set, great...
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littlrook replied to the thread Anabolic memes.What happened to the other 2 minutes and 47sec?
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N2ofusion replied to the thread Is Innovapharm Going Away?.I see. I’m always afraid of walking into a brick and mortar store due to upselling pressures. Especially I can see employees standing at the counter waiting to pounce.
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man that didn’t sound fun at all. Glad you were able to get it under control. That’s a scary situation when you feel like that. It sounds like what happens to me if I take too much Yohimbe. That... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a rough one yesterday, my preworkout turned on me and got me sick. It had a clump in there that must have been a clump of one high stim ingredient or something but it made me miserable. By the...
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I used to do a lot of that, especially when doing full body a few times a week. I liked it too.
