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I'm really digging 2 set efforts lately. volume through diversity. -
Smont replied to the thread Testosterone Cypionate Injection Schedule.Typically speaking the more frequently you inject the lower your estradiol will be. When you're injecting frequently like everyday or every other day you have a much smaller dose creating a much... -
The more frequent the injection the better. But splitting 140 up into 70 twice a week should help a good deal.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Had a rough one yesterday, my preworkout turned on me and got me sick. It had a clump in there that must have been a clump of one high stim ingredient or something but it made me miserable. By the... -
Oh yeah I know Chase! Took 5000mg of test as an experiment a few years ago 😆 Did not know about the brew club but will see what I can find. I mostly use MCT for other compounds but EO is better...
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raulob72 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Now we need transdermal R-Ala please!
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prodigalso replied to the thread Prodigalson's Cutting log.07/15/2026 6:00am 4:18 running on treadmill, 0.5 miles (avg HR 156, max HR 168) 51 minutes resistance training (avg HR 130, max HR 171) Smith machine flat press; 8 reps at 135lbs 6 reps at... -
MrKleen73 replied to the thread Jimothy's Back (and worse than ever).I used to do a lot of that, especially when doing full body a few times a week. I liked it too.
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I'm really digging 2 set efforts lately. volume through diversity.
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Nice work….. and as far as the 7 reps on 160 where you lost your balance, it counts because you got them. And sometimes having to reset like that for balance is harder because you have to get back...
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7/14/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 230 x 10( 2 RIR) Spoto Bench 230 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10 205...
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Putting in great work, as usual, and steadily progressing. Glad the knee continues to get better, and hope you have a safe trip.👍
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thats good logic. I've just grown into such a sissy when it comes to air travel. I'm looking at about 10hr day since there are no direct flights from SEA to SC. PNW is beautiful but we are so far...
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Truly I’ve found it’s best to just bite the pillow and do a lower body right before I leave for trips. Because traveling always makes the next session harder for me due to mobility & fatigue...
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if you do this for the rest of the week you should break like a 593lb bench by NYE lol dude I'm already thinking about how I am going to rotate squats and press next week so I can TRY to get one...
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Smokey8766 replied to the thread Ipamorelin vs sermorelin to trt?.Yeah definitely. Just think about how wealthy they are that make the stuff.whats a couple bucks to pay some programmers to write a few sentences and bot everywhere to promote the stuff. Reddit is... -
slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 5s Week Warmup/Mobility Barx5 85x5 100x5 115x8 Assistance Bb Row 3x8 Single Leg RDL Hard Conditioning KB Swingsx20 Burpee x10 5 rounds. Okay, so I’ve been all over the place training...
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Csvt1994 reacted to Renew1's post in the thread Apex-Alchemy's BIOSTANE Introduction Site-Wide, Mix and Match, BOGO FREE Sale is NOW Active!!! with
Like.
Hmmm ... We may have to do a promotion, and offer a free bottle for an honest review. My anecdotal experience (without blood work) is that it makes me feel great, and just gives me a better... -
botk1161 reacted to AwakeningAlpha's post in the thread Woke up with shoulder pain... What do you guys do? with
Love.
Thanks guys! Did these stretches, self tortured with a theracane and theragun and adjusted my sleeping position with a bigger pillow last night. Also been pinning BPC for good measure. As much as... -
HTGduck replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Decompress XT -
Tunaking14 replied to the thread Semaglutide.Are you way overweight? I'm on Reta just to get below 15-16% bodyfat and I'm dosing at just 1.5mg/week and the fat is melting off of me. (compared to all the money I used to spend on supplements)...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/14/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 230 x 10( 2 RIR) Spoto Bench 230 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10 205...
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unless my wife is home. video games are the biggest ladyboner killer known to man. She has no idea I'm like level 100 every season on fortnite with my boy cause the second she walks out the door...
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Damn, that was a good throw. He must have good shoulder health
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Pull from this AM. Lat Pulldown: 175 x 6, 165 x 6 Atlantis Kelso Shrug: 270 x 7, 270 x 6 Prime Lat Pulldown: 255 x 6, 230 x 5 DB Shrug: 125 x 7, 125 x 7 Prime Rear Delt: 200 x 5, 190 x 5...
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That’s very Gen Alpha of you sir
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gphagan1 replied to the thread Slicin' and Dicin'.Nice work….. and as far as the 7 reps on 160 where you lost your balance, it counts because you got them. And sometimes having to reset like that for balance is harder because you have to get back...
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thats typically what I do, I think our 45s are closer to 2" though. it does give a good hamstring engagement. I have also been known to throw a green band under it when feeling a little extra saucy.
