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That was a 42 min session from clock in till heading back to locker room but tbh I'm not sure what I'd do with more time today other than cardio. That hit the shoulders pretty damn good. -
OHP 5 x 70, 90 3 x 115 3 x 125, 140 7 x 160 Joker 1 x 180 BBB 5 x 10 x 115 Forward raises 2 x 10 x 25 SS with Lateral raises 2 x 10 x 25 Rear DB flies 2 x 10 x 25 Notes The layback...
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Throw a 45lb plate under your feet, just something small, no more than 1”. Keeps the pull fairly identical hip position but will definitely pay out. Deficits are ideal for volume work; that’s how...
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I have still not fully wrapped my head around it tbh. like I mentioned a BBB 5 x 10 at 200lbs on deads seems like nothing, so I might make them deficits. its not like a killer 60 minute session...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Putting in great work, as usual, and steadily progressing. Glad the knee continues to get better, and hope you have a safe trip.👍
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thats good logic. I've just grown into such a sissy when it comes to air travel. I'm looking at about 10hr day since there are no direct flights from SEA to SC. PNW is beautiful but we are so far...
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Truly I’ve found it’s best to just bite the pillow and do a lower body right before I leave for trips. Because traveling always makes the next session harder for me due to mobility & fatigue...
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7/14/26 BW 230.8 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Bench, Texas Powerbar 45,155x5 221,265x3 303 4x2, 1x7 1-Board Press 281 2x6 V-Bar Cable Tri Pressdown 90 2x25...
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Yeah, bro. Good to see the knee's cooperating. Strong numbers
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Awesome to hear you're progressing so well!
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🔥 🔥 🔥 🔥
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7/12/26 BW 227.8 yesterday Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Rogue powerbar 45x10 135x5 14” Box Squat, Yukon bar vs Average bands 50,160x5 248,292,314,336 2x3 each Deadlift...
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AwakeningAlpha reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with
Like.
The problem with doing a Nattokinase, Serapeptase, Lumbrokinase product is the amount of fly by night Amazon brands that claim to offer them that don't meet label claims. It's impossible to make a... -
AwakeningAlpha reacted to anthon88's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
I'd love to see you guys do a proteolytic enzymes product. I'm a big fan of nattokinase, lumbrokinase, serrapeptase and would love a high quality, highly dosed formula. The big benefits for...
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CATdiesel76 reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
I am not a fan of tinctures and doubt we would ever do one. If did it, it would likely be a flavored powder. -
CATdiesel76 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).If it’s caps it could be Chill Pill XT haha Uplift XT Unwind XT
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AwakeningAlpha reacted to Dustin07's post in the thread Woke up with shoulder pain... What do you guys do? with
Haha.
when I get it in that particular area I usually throw up first, then I rub it against a door jamb or lacrosse ball or I use bands to pull it and get a nice stretch (sorta Kelly Starret type... -
AwakeningAlpha replied to the thread Woke up with shoulder pain... What do you guys do?.Thanks guys! Did these stretches, self tortured with a theracane and theragun and adjusted my sleeping position with a bigger pillow last night. Also been pinning BPC for good measure. As much as...
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sns8778 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).I am not a fan of tinctures and doubt we would ever do one. If did it, it would likely be a flavored powder. -
AwakeningAlpha reacted to Smont's post in the thread Woke up with shoulder pain... What do you guys do? with Like.
Yeah do those stretches, do some dead hangs if you can, But ultimately have good posture and find a better way to sleep because once that shoulder pain sets in from sleeping on it wrong it really...
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AwakeningAlpha reacted to Dustin07's post in the thread Woke up with shoulder pain... What do you guys do? with
Love.
here are two I have liked this one is one of my favorites. feels awesome -
AwakeningAlpha reacted to botk1161's post in the thread Woke up with shoulder pain... What do you guys do? with Like.
That second stretch is one I do almost daily. You want to feel it down low in the serratus and let it pull your shoulder up - go easy! It's my #1 stretch and the reason I am still pressing heavy...
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beefyfan replied to the thread Testosterone Cypionate Injection Schedule.The more frequent the injection the better. But splitting 140 up into 70 twice a week should help a good deal.
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Jism
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KimChee reacted to N2ofusion's post in the thread What Multi are you taking right now? Do you notice a difference? with Like.
I’ve been taking a break from Multi’s and just using an Airborne tablet, lots of coverage there too -
I recently started injectable Testosterone Cypionate 140mg and would like to lower my estradiol reading from 53.6 pg/ml. Which injection schedule worked best to lower E2? -
N2ofusion replied to the thread What Multi are you taking right now? Do you notice a difference?.I’ve been taking a break from Multi’s and just using an Airborne tablet, lots of coverage there too
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N2ofusion replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).I would love this as a powder or tincture. Sipping something slowly is a core component of relaxation
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CorpKiller replied to the thread Word Association Thread!!!!!!!!11.Spooge -
botk1161 reacted to Smont's post in the thread Woke up with shoulder pain... What do you guys do? with Like.
Yeah do those stretches, do some dead hangs if you can, But ultimately have good posture and find a better way to sleep because once that shoulder pain sets in from sleeping on it wrong it really...