Well, some good news and some bad news:
The good news is that we head out on vacation Sunday for a week at the lake! Already have got myself a gym lined up for the week so I can keep up with my...
this is the confirmation I was looking for. I will probably just knock out some light cardio and maybe swim a few laps. Energy and recovery are high so I want to capitalize on that, but not hinder...
this is the confirmation I was looking for. I will probably just knock out some light cardio and maybe swim a few laps. Energy and recovery are high so I want to capitalize on that, but not hinder...
Don’t work anterior muscles 48 hours before most important bench session. If bench was today, you could do muscles 48 hours after, but prioritize the performance.
New gym looks like it has...
I've got that brace now, I'm not wearing it all the time but I'm definitely using it in situations that might compromise my knee.
My legs had made solid improvements over the past year. I had...
Not always, but there is certainly a look guys and gals get when they really force things despite poor genetics. Just a drugged out PED junky look. Not always but some are very obvious.
Yeah... I could be a weird outlier. Even when I take it during the day I find it slightly calming. Don't get me wrong I have zero
Issues with it, just for me, i wont take it pre workout...
I never felt it was calming or a downer in any way; it’s just a blend of ingredients that promote fatloss. Nor was it remotely stimulating, just totally indifferent to energy levels. So I’m...
Don’t work anterior muscles 48 hours before most important bench session. If bench was today, you could do muscles 48 hours after, but prioritize the performance.
New gym looks like it has...
I'm not sure what you mean about a motivation suck?
There's nothing in the product to negatively impact motivation, and several ingredients that help with mental focus so a lot of people say...
Can't remember if I mentioned this but got home late weds night, the night after our raid, and my stepdaughter had made me a sandwhich.
So for anyone keeping score, I now have two women making...
225 moved a bit slow, my first 3 reps of 255 were slow but I told myself just one rep at a time and see what we got. by rep 8 or 9 they got easier and easier. I was honestly very surprised not...
Cleans
3 x 95, 115, 135
Squats
5 x 120, 150
3 x 180
5 x 195, 225
15 x 255 (massive reps PR)
Joker
1 x 285, 315, 330
Walk outs (10-15 second holds)
1 x 385, 430
Squats
3 x 225
Notes
Tested...
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