“Lions do not concern themselves with the opinions of sheep.” is really just how it becomes at some point 🤷♂️
Like of course your daughter talks crap about you - have you ever met people...
I was honestly surprised at my own restraint when he walks into the room while I'm carrying her freezer out by myself to let me know "everyone hates you. she hates you. you're a good man for...
Thank you my dudes. and yeah @dapack my capacity here was definitely wind over strength. I was surprisingly not too fatigued and I think I had a lot more left in the tank for accessories if time...
Deads
5 x 160, 200
3 x 240
5 x 260, 300
12 x 340
BBB
2 x 10 x 200
Super short on time between appts, like 25 min to get it in. Meant to squat but in my haste forgot my sleeves. Got my heavy...
Monday
Fasted Cardio
Incline LISS - 30 min
(1 mile run in the middle)
Sauna + a couple pool laps..
Just wanted to see if I could still run a mile. [emoji23]
I forgot I left incline at 1%...
Thanks for the advice! For me it's steak, rice and canned green beans! I throw in some sourdough bread slices if I need to double up on carbs. It's expensive but you gotta eat to grow so worth it...
Haha don't worry. I couldn't give a rat's ass what anyone thinks about me and what I say or do. I live free and with my faith in Christ, I couldn't be more free. Just sad that so many people walk...
good times 😂
I saw a dude post something in a moonshine group
"free men don't ask permission".
You're always free ;)
just don't subscribe to stockholm syndrome.
I stopped appologizing...
Also, thank you everyone for the birthday wishes! It was honestly an extremely ideal day for my life:
Woke up and benched with friends.
Did my job, well.
Mowed the lawn on lunch, getting sun &...
hahaha good job 😂 😂
got me some of that late last night when we got done with our midnight raid. I think it was the damsel in distress thanking her cowboy lol
Coming in clutch for a woman really is one of the most attractive things you can do, no doubt! Whether that is protecting them/removing harm or even seemingly tame things like changing a tire or...
Just a quick update here, had a good trip, lots of walking, and lots of steps at work. I had a damn good session Tuesday, then some Napoletana Pizza and a good Hazy IPA to finish off the day. The...
Just a quick update here, had a good trip, lots of walking, and lots of steps at work. I had a damn good session Tuesday, then some Napoletana Pizza and a good Hazy IPA to finish off the day. The...
I didn't know they discounted the ones from the nigh before, that's awesome. Il rip one of those to shreds for a nice chicken salad (with Greek yogurt instead of mayo) and make soup with the rest...
Those powdered ranch packs with Greek yogurt is how I replace my salad dressing and dipping sauces while getting a bunch of extra protein.
Lately for dessert (yes I program dessert into my plan...
Just a quick update here, had a good trip, lots of walking, and lots of steps at work. I had a damn good session Tuesday, then some Napoletana Pizza and a good Hazy IPA to finish off the day. The...
I use to use regular dextrose for that on weak body parts or if I knew I was going to go for a PR or some big Deadlifts or a big Bench, especially when I was cross training and knew I'd be lifting...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.