totally get it, the hardest part of fasting is the social protocol. it "can" be done. But I'm also at a point where small things like having dinner with my wife is often more important so I...
Flat Bench 4 x 7/7/6/7 x 225
T-Bar Rows 4 x 5 x 125
Hammer OHP 4 x 7 x 190
NG Pull-ups 8/5/5
High Cable Rows 3 sets
DB Lateral Raise 3 sets
Progress again. But going to drop the weight on the...
Well, I had planned to skip when it was supposed to be a big bbq event, but some people cancelled and it turned into a sit down semi-formal dinner, so my daughter’s bf family is all staring at me...
Flat Bench 4 x 7/7/6/7 x 225
T-Bar Rows 4 x 5 x 125
Hammer OHP 4 x 7 x 190
NG Pull-ups 8/5/5
High Cable Rows 3 sets
DB Lateral Raise 3 sets
Progress again. But going to drop the weight on the...
Well, I had planned to skip when it was supposed to be a big bbq event, but some people cancelled and it turned into a sit down semi-formal dinner, so my daughter’s bf family is all staring at me...
I think the only solution is to stay active, retain as much mass as possible for as long as possible, and do the rehab work whenever needed. the worst solution for all my injuries would be to...
there is probably a lot of compensating/protecting going on. some could be subconcious. I can fully relate to that though. every once in a while I'll take a step right into a small pothole I...
The lateral movement is what lets me know there's an issue that's most likely a ligament and non muscular. But since this whole thing has happened my leg muscles are very sore all the time whether...
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