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I definitely think those are one of the most helpful things right now. I'm going to incorporate barbell hip thrusts after them. Stretch, jump rope on the mats, TKE, barbell hip thrusts, we did... -
gphagan1 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
They helped me when I rehabbed my quad tear last year. Keep doing what you’re doing man and hopefully you’ll get the relief you need to be able to ramp your training up later. -
I resent the fact someone was entitled enough to ever credit Asia with the creation of a full squat, when humans the world over do it daily. It’s just a squat!
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
recognizing that I don't know what I'm talking about, that sure sounds more muscular than mechanical in the knee, which is cautiously optimistic to me. Like if you have full ROM painlessly when I...
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So far I can do the band stuff, BW bulgarians, body weight deep squats like the Asian squat, (the mobility's there still) but standing back up can be a little painful on the right knee. I can...
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gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
People who can't afford a chair squats is far too long of a name though. -
bro still sends me occasional stuff on IG but dudes been busy! looking forward to hearing from him again -
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they 100% will show me within a first set what the current health of my adductors is. any lunge type movement leaves my glutes feeling like I'm sitting on small rocks but the bulgarians 100%...
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I really like the accessory work on your OHP day. I'm going to play around with mine this week and get a bit more creative I think.
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we have I think 20 layers now (separate from my 40 or so meat birds) with 3 more layer chicks that are growing now (still about the size of the palm of your hand) but our egg production is down to...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
honestly as I watch the world revolve I'm beginning to think more and more that most people would benefit from capturing and focusing on weekly data rather than daily and hourly. Definitely...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I would be willing to bet your chest is bigger now, just maybe looks more proportionately sized next to everything else that is now bigger. Now lats maybe, maybe not, all those kipping pull ups...
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SHORSE replied to the thread Yoga pants for Procycle starts Now!. -
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Halfnattyman44 replied to the thread What Multi are you taking right now? Do you notice a difference?.I take SNS Multi XT daily as well. As stated it's good insurance and probably the best bang for your buck supplement. Solving any nutrient deficiency would be like the best natural anabolic...
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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poison replied to the thread What Multi are you taking right now? Do you notice a difference?.I use 2 caps SNS Multi XT daily. It's insurance, I do eat good food, so I don't feel the need to take a full 4 caps. No, I don't feel a difference, it's just good nutrition. -
KimChee posted the thread What Multi are you taking right now? Do you notice a difference? in Supplements.I am on vacation and I took all my supplements with me, but I have forgotten to take my multi-Myogenix Myovite for about a week. I don’t think I’ve noticed a huge difference not taking it. So I’m... -
Jeremy1 reacted to sns8778's post in the thread SNS, CEL, XPG, & Muscle Addiction - July 4th Sale! with Like.
SNS, CEL, XPG, & Muscle Addiction - July 4th Sale! Save 20% to 30% off all items including already discounted stacks and multi-packs! Serious Nutrition Solutions: Save 20% off on any order with...
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Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
honestly as I watch the world revolve I'm beginning to think more and more that most people would benefit from capturing and focusing on weekly data rather than daily and hourly. Definitely...
