Weight: 211.4
Paused Squat 4 x 3 x 275
RDLs 5x135, 5x185, 2x5x225
BB Shrugs 4 x 5 x 185
Standing Calf Raises 3 sets
Incline DB Curls 3 sets
Overhead Extension 3 sets
Given how I was feeling...
So its a really hard approach in real life, but when you introduced me to ADF, I'll never forget that in one month I dropped 10lbs of real weight, while adding PRs to both my deadlift and bench...
reminds me, I recently found my vibrams and relearned how to get the toes all in them (haha) I want to start integrating those into my life again here and there, although cautiously, as they take...
LMAO!!! Dude is hilarious but I wish he would shut up with his preaching woke nonsense and just entertain. It's like Dude, no one takes you seriously, why are you preaching like people should...
Can you do any cycling with it? It’s truly volume that builds the quads, and cyclists are proof. If you are really serious about thigh size and can do some, that’s not a bad stone to turn over.
That really means a lot Hyde and Dustin…. I honestly want to be lifting even past 70. Hey Stallone is still going strong and he’s in his late 70s almost 80.💪😎👍
I take 1g daily, usually pre-WO, but lately with no powder supp pre (using ECA stack caps) it's just the most convenient. Supposedly pre-WO is good for collagen synthesis, particularly if paired...
I have to frequently bite my tongue cause I know realistically its smart for us to base goals and accomplishments off current realities based upon a lifetime of experiences but when I watch this...
I distinctly remember MISSING a 245lb PR attempt on bench at nearly 21 years old, after benching nearly 3 years. It was the last max out before I started taking a designer steroid on the day...
Sub’d
Things have already been said: ratios are BS because they vary by individual response AND with absolute dosages, starting with SD means lipids are shot from the start and won’t recover...
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