Latest activity
-
6/28/26 - ELITEFTS Reverse Arm Swings Band Pullaparts Floorpress Bench 2 min Assault Bike Bench, EFS Iron Cowboy powerbar 45x10 135,185,225x5 275x3 315,335,355x1 EFS Floorpress Pad Bench... -
6/27/26 - ELITEFTS BW 230.8 yesterday 1 min Assault Bike Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries Squat, Bully Camber Bar 65 2x5 155x5 265x3 355x1 +belt & Ergopros...
-
Feels so good! My wife's first day in her new job as Chief Executive of Household Affairs is overseeing a mulcher who is clearing a large swath of our under brush in the woods to make it... -
Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.Old school body building method right there!
-
June 29th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 4 reps 225lbs, 250lbs, 275lbs, 300lbs 1 set 4+4 reps 325lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps...
-
That is what I did this week and we decided would be cheaper and healthier on Sunday's just to make our own breakfast instead of going out. Crazy the prices just to eat out anymore. Also, been...
-
Yeah that’s the 50+ starting-to-check-out SAD middle class diet plan brother. I have seen it with a lot of couples. Works okay to manage bodyweight for some, but it’s not going to cut it for a...
-
Same here. On weekends been ice cream, chips and backed goods when I do start to eat again. That is the main culprit for this weight gain. Yesterday did a good job and hit 227 for protein and...
-
I agree, you are a complete weirdo!!! I kid, I kid, but you do seem to have challenges outside of the normal being hungry, and not having a lot of energy to recover. That being said, I believe the... -
skinnybones replied to the thread Word Association Thread!!!!!!!!11.West -
Congratulations on your boy’s 405! The 4-wheel barrier is a big one. If his legs aren’t remotely the weak link but he can’t properly stabilize heavier, he needs to either improve his bracing or...
-
June 29th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 4 reps 225lbs, 250lbs, 275lbs, 300lbs 1 set 4+4 reps 325lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps...
-
That is what I did this week and we decided would be cheaper and healthier on Sunday's just to make our own breakfast instead of going out. Crazy the prices just to eat out anymore. Also, been...
-
Yeah that’s the 50+ starting-to-check-out SAD middle class diet plan brother. I have seen it with a lot of couples. Works okay to manage bodyweight for some, but it’s not going to cut it for a...
-
Same here. On weekends been ice cream, chips and backed goods when I do start to eat again. That is the main culprit for this weight gain. Yesterday did a good job and hit 227 for protein and...
-
MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
ahhhh that makese sense. When I break a fast if I break it with carbs I get so insanely hungry I'll immediately get those 2,000 calories in I just skipped. I have to break a fast with meat or I... -
MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Haha.
I didn't even think about the protein thats in my carbs. I eat a lot of Jasmine rice pretty much daily and thats 3g of protein per 1/4 cup. I also have a cheese problem. -
Main reason is I fast all day Saturday and we go out to eat and that is all I eat. Sundays same thing besides we do breakfast and that is basically it beside junk. Mondays are pretty bad to...
-
Right? Like if you just ate a box of bleached pasta with NO sauce, which is only 1,600 calories of flour largely, you’d consume 56g trace protein.
-
MrKleen73 replied to the thread Hyde’s Strength Odyssey.Congrats on that PR, hopefully the knee recovers very quickly and completely!
-
What an awesome weekend! Going to be a regular there before long!
-
Glad the knee and bicep tendon eased up. I hope they’re not too pissed off now. Good lifts and great progress has been made while cutting to 100kgs. How many weeks out are you for the meet?
-
Sounds like a lot of fun. Congrats on the PR!!!
-
6/28/26 - ELITEFTS Reverse Arm Swings Band Pullaparts Floorpress Bench 2 min Assault Bike Bench, EFS Iron Cowboy powerbar 45x10 135,185,225x5 275x3 315,335,355x1 EFS Floorpress Pad Bench...
-
6/27/26 - ELITEFTS BW 230.8 yesterday 1 min Assault Bike Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries Squat, Bully Camber Bar 65 2x5 155x5 265x3 355x1 +belt & Ergopros...
-
MrKleen73 replied to the thread Weights up, scales down….I see you added the forehead on the bench rows Hyde suggested. How did you like them?
-
Evening session week 4 Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band...
-
Found the best is take your 20# propane bottle and buy one of those weed burner attachments. Way faster and a more even burn. Tried using the hand held style one and it works but takes longer and...
-
dude thats exactly what I want to do for a little roller shelf I'm making for my all copper still. I hadn't thought about doing that for the window trim... what a great accent idea, I'm stealing...
-
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.This obviously means you need to pull that beast out and show everyone what is up!!! Spin that biatch like a baton and prove Old Man Strength is real! ;)
