Latest activity
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June 29th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 4 reps 225lbs, 250lbs, 275lbs, 300lbs 1 set 4+4 reps 325lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps... -
That is what I did this week and we decided would be cheaper and healthier on Sunday's just to make our own breakfast instead of going out. Crazy the prices just to eat out anymore. Also, been...
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CorpKiller replied to the thread Word Association Thread!!!!!!!!11.Concept -
Feels so good! My wife's first day in her new job as Chief Executive of Household Affairs is overseeing a mulcher who is clearing a large swath of our under brush in the woods to make it... -
Congratulations on your boy’s 405! The 4-wheel barrier is a big one. If his legs aren’t remotely the weak link but he can’t properly stabilize heavier, he needs to either improve his bracing or...
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oh yeah, last nights dinner: Home grown chicken my wife sauted with home grown mushrooms. the broccoli and beats, fresh harvested from our garden, and she made english muffins from scratch as...
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Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
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Cycle 2 Week 4 Deload Warmup Incline loss - 20 min Bench 2 x 5 x 115 2 x 5 x 145 2 x 5 x 165 BBB 2 x 10 x 135 CGBP 10 x 135 Incline 10 x 135 Cable pushdowns - rope 2 x 15-20 Off to hit...
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Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
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Haha, well, the being in a better place physically definitely can impact the mental. But in this case I'd say my overall stress level has come down and my readiness has gone up, so this is...
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M6, Wk1, D1 - 3 RIR Decided to basically repeat the same meso, but just tweak a few exercises that potentially aggravate my lower back. So swapped out squats and BB shrugs for now. Working sets...
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dapack replied to the thread Hyde’s Strength Odyssey.Sounds like a lot of fun. Congrats on the PR!!!
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6/28/26 - ELITEFTS Reverse Arm Swings Band Pullaparts Floorpress Bench 2 min Assault Bike Bench, EFS Iron Cowboy powerbar 45x10 135,185,225x5 275x3 315,335,355x1 EFS Floorpress Pad Bench...
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6/27/26 - ELITEFTS BW 230.8 yesterday 1 min Assault Bike Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries Squat, Bully Camber Bar 65 2x5 155x5 265x3 355x1 +belt & Ergopros...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.June 29th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 4 reps 225lbs, 250lbs, 275lbs, 300lbs 1 set 4+4 reps 325lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps...
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Couple of shipments combined here: -
Aside from any brand name supplements here's just a couple things to consider. Look into taking something to lower cortisol in the evening, this will help you with more HGH overnight and higher...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.That is what I did this week and we decided would be cheaper and healthier on Sunday's just to make our own breakfast instead of going out. Crazy the prices just to eat out anymore. Also, been...
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I've gone up to 6 caps a day. I really notice a difference when I increase from 4 to 5 caps, but I don't notice much additional benefit going from 5 to 6. Your mileage might vary, tho
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I also did 6 caps of lean edge. I decided on alpha one and I'm finally giving anabolic xt a try
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Yeah that’s the 50+ starting-to-check-out SAD middle class diet plan brother. I have seen it with a lot of couples. Works okay to manage bodyweight for some, but it’s not going to cut it for a...
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aman88 replied to the thread Alpha gainz website.Thanks again man. I’ll check back. I didn’t realize you were the rep for them too otherwise I would have PM directly. Thanks to everyone else who responded too!
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Hyde replied to the thread Hyde’s Strength Odyssey.6/28/26 - ELITEFTS Reverse Arm Swings Band Pullaparts Floorpress Bench 2 min Assault Bike Bench, EFS Iron Cowboy powerbar 45x10 135,185,225x5 275x3 315,335,355x1 EFS Floorpress Pad Bench...
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Hyde replied to the thread GP’s Old Man With A Plan Log.We have a giant camber bar that’s 85lbs. Makes math a nightmare
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Same here. On weekends been ice cream, chips and backed goods when I do start to eat again. That is the main culprit for this weight gain. Yesterday did a good job and hit 227 for protein and...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Yeah that’s the 50+ starting-to-check-out SAD middle class diet plan brother. I have seen it with a lot of couples. Works okay to manage bodyweight for some, but it’s not going to cut it for a...
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delsolrob replied to the thread Alpha gainz website.Alpha Gainz site is live - I would recommend signing up for the email list - if you're not on there and staying tuned for the 4th of July Sale -
Sounds like a great little family getaway and made the best of it!
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Haha, well, the being in a better place physically definitely can impact the mental. But in this case I'd say my overall stress level has come down and my readiness has gone up, so this is...
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Today’s WO: Flat bench 4 x 6/6/6/7 x 225 T-Bar Row 4 x 6/6/6/7 x 115 Isolateral OHP 3 x 8 x 210 NG Pull-ups 3x3 High Cable Row 3 sets DB Lateral Raise 3 sets
