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we get bioluminescence throughout all of Puget Sound. we are 90 miles south of Friday Harbor, and we get them down by our place but where I marked this X on Lopez Island there is a marina where... -
Hyde replied to the thread Hyde’s Strength Odyssey.6/27/26 - ELITEFTS BW 230.8 yesterday 1 min Assault Bike Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries Squat, Bully Camber Bar 65 2x5 155x5 265x3 355x1 +belt & Ergopros...
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warnerve reacted to musclemaker's post in the thread Nutrient Partitioning and Recomp Support in 1 Powerful Formula - 10% Off ! with
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C3G XT by SNS An advanced health and performance formula designed to optimize nutrient partitioning, support body recomposition, and promote a wide range of wellness benefits! Key Benefits... -
akhimoe reacted to Smont's post in the thread Can anyone tell me what compound he might be on with Like.
That's good work, you lost a significant amount of body fat in 3 months, keep it going man. -
akhimoe reacted to Smont's post in the thread Can anyone tell me what compound he might be on with Like.
I do find that oats pre workout can bloat me sometimes. Keep a eye on that, (personally I can't do oats and whole grains in high amounts or they kind of weigh me down and make me feel full all the...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Same here. On weekends been ice cream, chips and backed goods when I do start to eat again. That is the main culprit for this weight gain. Yesterday did a good job and hit 227 for protein and... -
GreenMachineX replied to the thread Building Back Up.Today’s WO: Flat bench 4 x 6/6/6/7 x 225 T-Bar Row 4 x 6/6/6/7 x 115 Isolateral OHP 3 x 8 x 210 NG Pull-ups 3x3 High Cable Row 3 sets DB Lateral Raise 3 sets -
we get bioluminescence throughout all of Puget Sound. we are 90 miles south of Friday Harbor, and we get them down by our place but where I marked this X on Lopez Island there is a marina where...
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Dude, you got that wrong it is Bio-Goomin-Pheasants...
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ahhhh that makese sense. When I break a fast if I break it with carbs I get so insanely hungry I'll immediately get those 2,000 calories in I just skipped. I have to break a fast with meat or I...
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I’m a little surprised you didn’t understand this, but glad you are understanding the truth of a deficit: there is no way to operate on less than your body needs & truly feel ideal. You have to...
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It sounds like you had an amazing vacation, and are set up perfectly to get back in the saddle now to accomplish your goals 💪
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akboom87 replied to the thread Segansational's Motivation Log.Sounds like a great little family getaway and made the best of it! -
Segansational replied to the thread Segansational's Motivation Log.Haha, well, the being in a better place physically definitely can impact the mental. But in this case I'd say my overall stress level has come down and my readiness has gone up, so this is... -
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aman88 replied to the thread Alpha gainz website.I was not sure as they only have alpha gainz and iron legion up, but empty tabs for other products. It looked shut down. I didn’t want to potentially order and be out my $ haha…
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littlrook replied to the thread Anabolic memes.If only it was menthol, you'd have a winner
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akboom87 replied to the thread Weights up, scales down….Found the best is take your 20# propane bottle and buy one of those weed burner attachments. Way faster and a more even burn. Tried using the hand held style one and it works but takes longer and...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I made the mistake of scanning this fast before I read it and thought I read something about your vulva so I had to go back and give it a once over. -
Dustin07 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Sure thing, I will do a quick rundown. Well as quick as possible for my wordy ass. Initial major issue that put me into PT was my neck apparently was way out of whack, the curve in my neck /...
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Dustin07 replied to the thread Weights up, scales down….dude thats exactly what I want to do for a little roller shelf I'm making for my all copper still. I hadn't thought about doing that for the window trim... what a great accent idea, I'm stealing...
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Looks super cool, and the torching makes that window trim look fire!
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It looks really good…. I have always loved the look of hitting it with the torch before sealant or stain.😎👍
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Yeah they turned out really good. For the window well I did 1x6 and ripped down to size and then the outside trim is a colonial pine. Hit with the torch and then 2 coats of sealant
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.ahhhh that makese sense. When I break a fast if I break it with carbs I get so insanely hungry I'll immediately get those 2,000 calories in I just skipped. I have to break a fast with meat or I...
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Main reason is I fast all day Saturday and we go out to eat and that is all I eat. Sundays same thing besides we do breakfast and that is basically it beside junk. Mondays are pretty bad to...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I didn't even think about the protein thats in my carbs. I eat a lot of Jasmine rice pretty much daily and thats 3g of protein per 1/4 cup. I also have a cheese problem.
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Right? Like if you just ate a box of bleached pasta with NO sauce, which is only 1,600 calories of flour largely, you’d consume 56g trace protein.
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Dustin07 replied to the thread Building Back Up.we get bioluminescence throughout all of Puget Sound. we are 90 miles south of Friday Harbor, and we get them down by our place but where I marked this X on Lopez Island there is a marina where...
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