Latest activity
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Man you just can’t beat fresh farm raised meat, and home grown vegetables. 😍👍 -
oh yeah, last nights dinner: Home grown chicken my wife sauted with home grown mushrooms. the broccoli and beats, fresh harvested from our garden, and she made english muffins from scratch as...
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Thanks Kleen…I’m just happy the shoulders have been holding together so far.🤞
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He’s probably fluent in Japanese by now, and pretty sure that sale ended 3 years ago.🤷🏻♂️ -
MrKleen73 replied to the thread Weights up, scales down….Looks super cool, and the torching makes that window trim look fire!
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It looks really good…. I have always loved the look of hitting it with the torch before sealant or stain.😎👍
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the trim pieces you finished look awesome- I have a couple unfinished windows I need to trim out in my shine room still, this definitely inspires me and gives me some good ideas. yeah the cdx...
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Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Row -
Skid
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks Kleen…I’m just happy the shoulders have been holding together so far.🤞
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skinnybones replied to the thread Word Association Thread!!!!!!!!11.Skid -
Good work on those OH Presses!
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we played smear the queer in 6th grade at recess and we'd always come in to class covered in mud lol. at no point did we ever think twice about using the word queer haha. Looking back, almost all...
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I think I'd die if I only had 50g of protein in a day lol. I'm not even sure how you pull that off because even when I'm eating junk carbs and fats, they're wrapped up in meat or other animal...
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gphagan1 replied to the thread Weights up, scales down….It looks really good…. I have always loved the look of hitting it with the torch before sealant or stain.😎👍
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Good work on those OH Presses!
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Yeah, I think you still got me on both, but I’m really pleased how 5/3/1 is progressing. It does seem like both of us picked the right program for what we needed.😎👍
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I gotta work pretty hard to keep up with you. it seems like our OHP and Bench are darn near exactly the same spot right now. 155 was my RX on my 3's week, I hit 7 with probably 0 RIR. you hit 5...
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5/26/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x...
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I think i told you guys before but my first oly meet I hit the cleanest snatch I've ever had on my opening lift. I was like damn that was light! then I realized I opened up with a low training...
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Yeah they turned out really good. For the window well I did 1x6 and ripped down to size and then the outside trim is a colonial pine. Hit with the torch and then 2 coats of sealant
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the trim pieces you finished look awesome- I have a couple unfinished windows I need to trim out in my shine room still, this definitely inspires me and gives me some good ideas. yeah the cdx...
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many years ago my back felt so much better after sleeping on the boat that I became convinced that the foam style mattresses were the solution to my bad back! replaced my real mattress with bed...
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we don't have them at this gym but yes historically that was rough haha. what we do have is the ez bars and what we used to call "trainer bars" which do not have weights stamped on the sleeves so...
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Your not the only one, my girl wakes up mad at me if she dreams I cheated or something stupid lol. Like sometimes she'll give me a serious attitude about a dream that she had 😂😂😂
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So I bet the 55 lbs bars really throw you for a loop.😂
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all the ones at our local gyms are proportionately larger than the 45s to match a 45+10 on the bar so they take up the same space and THEY DONT GYM MATH everyone knows that 2x 55s isn't a...
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Also, I'm going to start training more people again, Im down to 2 clients and I've kept it that way because I felt kind of lazy and unmotivated to even do that stuff and I wanted to be able to...
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Knees have felt way better throughout the course of the day as long as I don't do anything foolish. The night time pain however is still really bad and it wakes me up several times a night. I...
