Latest activity
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I know absolutely, and she was giving it her all. I am glad I said something and didn’t just load both of them and she gets folded up because it’s over twice what she normally does. 😬 -
Bro 55s are awesome; they save space AND time. Plus they’re the perfect weight for front delt raises, curl pump up, and you end up getting stronger because they make the weights look smaller.
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I'm still riding this struggle bus but motivation has been building momentum. I'm going to kick off a new log tomorrow called Smont goes to rehab! (for old knees). -
That is true newbie status, not noticing the numbers or the massive feeling difference
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oh man thats for sure where I thought this story was going! to be fair, most gyms still dont' have anything over 45s and 55s IMO should be banned lol
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Couple of shipments combined here:
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We have a Star Trac leg press too, and I actually like it a lot. Funny story I forgot to share a couple weeks ago. So we have a couple 100 lbs plates on one of the racks on the leg press, and I...
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thats pretty awesome. we basically have like 4 different leg press machines. the star trac and h/s, then old school horizontal, v squats and hack squats and I'll tell you it can take me a few...
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Yeah I’ve never used one, but I really like it. I had quit using our other Hack squat machine, which is a York too, but it really started getting to my knees. With this one, the platform is...
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Love that machine, been too long since I’ve gotten to use one! Enjoy your mini cycle 😄
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That’s a great session, pull ups on point! that machine looks like a leg killer 😂
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6/25/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115...
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Sounds like WINNING to me!
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gphagan1 replied to the thread Slicin' and Dicin'.Man you just can’t beat fresh farm raised meat, and home grown vegetables. 😍👍
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oh yeah, last nights dinner: Home grown chicken my wife sauted with home grown mushrooms. the broccoli and beats, fresh harvested from our garden, and she made english muffins from scratch as...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, I think you still got me on both, but I’m really pleased how 5/3/1 is progressing. It does seem like both of us picked the right program for what we needed.😎👍
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I gotta work pretty hard to keep up with you. it seems like our OHP and Bench are darn near exactly the same spot right now. 155 was my RX on my 3's week, I hit 7 with probably 0 RIR. you hit 5...
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jalfrey replied to the thread Recomp20 - Official Release Thread.I've gone up to 6 caps a day. I really notice a difference when I increase from 4 to 5 caps, but I don't notice much additional benefit going from 5 to 6. Your mileage might vary, tho -
littlrook replied to the thread Anabolic memes.smear the queer!! we played that also during lunch break lol
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akboom87 replied to the thread Weights up, scales down….Yeah they turned out really good. For the window well I did 1x6 and ripped down to size and then the outside trim is a colonial pine. Hit with the torch and then 2 coats of sealant -
Dustin07 replied to the thread Slicin' and Dicin'.oh yeah, last nights dinner: Home grown chicken my wife sauted with home grown mushrooms. the broccoli and beats, fresh harvested from our garden, and she made english muffins from scratch as... -
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Dustin07 replied to the thread Anabolic memes.we played smear the queer in 6th grade at recess and we'd always come in to class covered in mud lol. at no point did we ever think twice about using the word queer haha. Looking back, almost all...
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Oh yeah, it’s all about having a strong core.💪
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i remember in elementary school playing wall ball with a tennis ball, the mini triangle paper football, spitballs with a hollowed out bic pen and chewed up paper, mini bow and arrow with one of...
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The bite mark is a sign of a solid hit on the soft dodge balls
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I think I'd die if I only had 50g of protein in a day lol. I'm not even sure how you pull that off because even when I'm eating junk carbs and fats, they're wrapped up in meat or other animal...
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Mark
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Yeah, if your protein has been consistently low that could possibly explain why you may be stuck on your bench numbers. If you’re able to consistently hit your protein in that 200 range, like you...
