Latest activity
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June 28th, 2026 (Sunday) Average Weekly Weight: 207.5lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 1 set 4+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs... -
Been stuck at 285x3 and 275x5 to 6 forr a while and was hoping to finally bust through. Guess being greedy and every week cannot be better than the previous. Take the wins when I can.
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Couple of shipments combined here:
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Dustin07 replied to the thread Natural testosterone booster.Natural t boosters tend to get a bad wrap because they may or may not raise actual T a lot of the time, but what I have found is whether or not actual T is impacted, good products sold as "t...
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Aside from any brand name supplements here's just a couple things to consider. Look into taking something to lower cortisol in the evening, this will help you with more HGH overnight and higher...
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Also, I'm going to start training more people again, Im down to 2 clients and I've kept it that way because I felt kind of lazy and unmotivated to even do that stuff and I wanted to be able to...
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I'm still riding this struggle bus but motivation has been building momentum. I'm going to kick off a new log tomorrow called Smont goes to rehab! (for old knees).
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Your not the only one, my girl wakes up mad at me if she dreams I cheated or something stupid lol. Like sometimes she'll give me a serious attitude about a dream that she had 😂😂😂
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aman88 replied to the thread Alpha gainz website.Are you repping? Basically I want topical 4 andro and I thought that was gone but it shows it’s there, so I want to make sure I get it if I order lol.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I gotta work pretty hard to keep up with you. it seems like our OHP and Bench are darn near exactly the same spot right now. 155 was my RX on my 3's week, I hit 7 with probably 0 RIR. you hit 5...
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5/26/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x...
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Dustin07 replied to the thread Weights up, scales down….the trim pieces you finished look awesome- I have a couple unfinished windows I need to trim out in my shine room still, this definitely inspires me and gives me some good ideas. yeah the cdx...
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Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
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That is absolutely beautiful country there. If I was to move anywhere again I would go back to Alaska in a heartbeat!
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Dustin07 replied to the thread Segansational's Motivation Log.many years ago my back felt so much better after sleeping on the boat that I became convinced that the foam style mattresses were the solution to my bad back! replaced my real mattress with bed...
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M6, Wk1, D1 - 3 RIR Decided to basically repeat the same meso, but just tweak a few exercises that potentially aggravate my lower back. So swapped out squats and BB shrugs for now. Working sets...
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Dustin07 replied to the thread Building Back Up.so cool, when our girls are on it we get the heads up to go down to the docks and check it out. One year we were up in the san juans here in puget sound and I actually stayed awake long enough to...
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Smont replied to the thread Natural testosterone booster.Aside from any brand name supplements here's just a couple things to consider. Look into taking something to lower cortisol in the evening, this will help you with more HGH overnight and higher... -
Weight: 215.0 😂
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Back in the US. Great trip, snorkeling, rain forest, bioluminescent bay kayaking, old San Juan and castle exploring, great food. Southeast US is boring.
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Congrats to the boy for hitting what looked like a text book 405, that's a big milestone for anyone!!!
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Hell yeah 💪🏻🤘🏻
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Flex-it carries their stuff for better prices and has stacks too: https://flexitnutrition.com/?s=alpha+gainz&post_type=product&dgwt_wcas=1
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Also, I'm going to start training more people again, Im down to 2 clients and I've kept it that way because I felt kind of lazy and unmotivated to even do that stuff and I wanted to be able to...
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botk1161 replied to the thread Alpha gainz website.Flex-it carries their stuff for better prices and has stacks too: https://flexitnutrition.com/?s=alpha+gainz&post_type=product&dgwt_wcas=1 -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Knees have felt way better throughout the course of the day as long as I don't do anything foolish. The night time pain however is still really bad and it wakes me up several times a night. I...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I'm still riding this struggle bus but motivation has been building momentum. I'm going to kick off a new log tomorrow called Smont goes to rehab! (for old knees).
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Smont replied to the thread Excuse me sir.... are you on the juice?.Just because I've had random people ask me the same question, I'd say don't ask unless you get to know them. When people ask me personally I try to chop the question down and just say I use...
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Smont replied to the thread Alpha gainz website.I don't know who the reps are but it appears to be operational still Being Alpha, it's who you are, it's what you do! – Alpha Gainz https://share.google/JXcvv5rzT1augboSf
