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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Truthfully mood wise I feel fine, and I’m not having any issues with drive in the gym. The half life is like 5 days, so I probably wouldn’t start to notice until next week. But I’ll be fine….guess... -
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Thats wild, I was literally thinking about this same scenario yesterday should I ever go the TRT route. the "what if" last bottle type stuff. I already have that lifestyle with contacts and...
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my man kids are such a blessing and it just gets better all the sudden you're talking to an adult mini me who's bigger than you.
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194.5lbs this morning, which has been really consistent. so at least 5lbs higher than I want and probably 10lbs from decent abs. The mirror at the gym is complimentary with downlighting from 20ft...
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I've taken Teso capped and liquid form and it really doesn't do much for me. It's weird. -
ax1 replied to the thread Donald Trump running for president.Video of the day: -
littlrook replied to the thread Word Association Thread!!!!!!!!11.Powers
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Hysterical. I was going to write "someone has been feeding them Meow Mix" -
Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Dude i'm down for that Poke!! Glad the knee is doing its thing, your status sounds like my knee status about March / April. My wrestling injury was dec 20th. it took about a month until I could...
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I actually told my son he should live here until he's 25 so he can bank all his money and buy a house ASAP instead of paying rent. I would tell my daughter the same but I can't tolerate her for 5...
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Dustin07 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
That food porn hit the spot…..those meals all look delicious. And so does the start of your garden.😜 Glad it sounds like the knee is improving. It does sound like you did something to your... -
Getting ready for my favorite time of year too. The outdoors grow season. This little guy is the first seed I popped from the seeds I made over the winter
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I think for the next few months I'm going to pick one main exercise per workout, work the s*** out of it for like 8 to 10 sets, pick one or two accessories for a quick pump and then go hit the bag
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Here's a little update, first off I just been eating whatever I feel like, no meal plan, no calorie count, I lost everything I gained in weight and then some, I'm sitting at 195-198 with pretty...
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Dustin07 replied to the thread Red Light Therapy.lol I honestly never noticed any negative effects from that same routine! this one cracked me up. I feel like my face is looking good, I cut back on my egg intake because I think they cause me...
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Sorry Dustin, I missed this. I've just been whacking it in in the morning and washing it out at night - just because I don't want my pillow to smell of cooking ingredients. Accidental benefit - a...
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Not a head scratcher at all - you pulled a lifetime PR 13 days ago. That costs something! Just still operating with some fatigue debt likely. No big deal; if the reps today were solid technically...
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June 23rd, 2026 (Tuesday) Squats;**Cerberus Sleeves 5 sets 4 reps 225lbs, 245lbs, 265lbs, 285lbs, 305lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps 145lbs Horrible...
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Yes. At this point cannot get lower. Exited for your meet to see what you can do at 100kgs. December meet, 1st Saturday, will def be 181 again no matter what.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Thats wild, I was literally thinking about this same scenario yesterday should I ever go the TRT route. the "what if" last bottle type stuff. I already have that lifestyle with contacts and...
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Thanks Kleen…. I should be fine. When I get time today I’m going to check out a couple of sites that I’ve used in the past for domestic shipping.
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That sucks, I hope you can find some, if I had a surplus I would just send you some.
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6/23/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 3 210 x 3 235 x 8 (2-3 RIR) Spoto Bench 235 x 5, 4 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...
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Dustin07 replied to the thread Building Back Up.I don't remember the last time I took a nap or read a whole book but I bet it was on vacation lol
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Csvt1994 reacted to delsolrob's post in the thread Iconic formulations alpha four question with Like.
last week we did lose our credit card processor and we are working to resolve it. We are also currently working to update all our product pages and product descriptions to ensure compliance, some...
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It did. Dealing with vacation lethargy/sluggishness so it took that away for a little bit too.
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I bet getting a pump with all the extra carbs felt really nice!
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Update: up before everyone this morning, so did a “workout” of pushups, rows, curls, lateral raises, and overhead extensions with my backpack just to get a burn/pump. Only got near failure on...
