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Happy Father’s Day! I know you have a wonderful clan to be proud of on this day - ya done good, @gphagan1 -
Happy Father’s Day
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Yes, it’s white…and he organizes his gym really well. He doesn’t just arbitrarily put in a machine. He will re-arrange and set it up with machines that train similar muscles. That way if you want...
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Man 800 seems like a steal! Is it color themed also?
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Yeah that’s the machine he got for $800 at Georgia Tech…It looks brand new. He’s putting in a couple more of the new machines this week. Can’t wait to see what else Summer Santa brings us this week.😃
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The first gym I trained at had one; it was super cool. Used to use it a lot early on!
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6/19/2026 Friday Stretches Warmups Overhead Press 5-3-1 110 x 5 130 x 5 145 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3...
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Man it really does!!! 😍
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Feels good to feel good! 😎
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6/18/2026 Thursday Stretches Stationary Bike 10 minutes Warmups Body Master Multi Hip (part of warmups) 2 x 10 Cycled through Quads, Hams, Glutes, Adductors & Abductors twice. Leg Press 90 x 8...
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its not like we are accusing you of shitting on peoples beds.
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CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.Dont we all feel too young for our bodies eh? For me it started around 23. But obviously he needs to start working asap. Especially if one is not paying rent then thats a great situation to...
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So, quick heads up for anyone looking: Jacked Factory has a Prime Day deal right now on their carb powder, 1/2 HBCD and 1/2 Carb10, for $15. Should've bought two! I totally forgot about that reco...
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and that stuff adds up fast too. I looked at those greens that hubberman promotes and after like 30 seconds clicking through the website I was like, nope, I'm out. Yeah I'm guilty of watering...
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The amount of salt I use periWO, it really doesn’t - but with artificial flavoring it does taste good enough. And comparable electrolyte products like LMNT also don’t taste great - you simply...
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bUt It TaStEs GoOd!
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..The week is moving along without too much issue, I did 45 minutes of cardio yesterday 15 on the stairmill and 30 on the recumbent bike. Then 3 1 minute holds on the back extension plank. I feel...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I actually told my son he should live here until he's 25 so he can bank all his money and buy a house ASAP instead of paying rent. I would tell my daughter the same but I can't tolerate her for 5... -
GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with
Love.
So, quick heads up for anyone looking: Jacked Factory has a Prime Day deal right now on their carb powder, 1/2 HBCD and 1/2 Carb10, for $15. Should've bought two! I totally forgot about that reco... -
Segansational replied to the thread Segansational's Motivation Log.So, quick heads up for anyone looking: Jacked Factory has a Prime Day deal right now on their carb powder, 1/2 HBCD and 1/2 Carb10, for $15. Should've bought two! I totally forgot about that reco... -
CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.People want a little more out of their life then being a slave to their work first 2/3rds of their waking hours and then a slave to their kids the remaining 1/3rd. Rent prices and also home prices...
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UCSMiami replied to the thread frozen shoulders therapies?.Me too. Frozen Shoulder seems like something out of a Dr. House episode. -
slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 5/3/1 Week Warmup/Mobility Barx5 75x5 100x5 115x3 130x5 100x10 DB Row 3x15 Abs 3x15
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Puerto Rico!
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jfigliuolo replied to the thread frozen shoulders therapies?.Well.... this thread scares the hell out of me!😱
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It’s almost like you could just use $1 Morton table salt with store-brand Mio/flavor enhancer like I told you before… If you aren’t doing split squats, Bulgarians, couch stretch etc either preWO...
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LeanEngineer replied to the thread The Biggest Smont ever! 🤔 Lets find out.All those meals are making my mouth water! I'm jealous! -
LeanEngineer reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Here's a little update, first off I just been eating whatever I feel like, no meal plan, no calorie count, I lost everything I gained in weight and then some, I'm sitting at 195-198 with pretty... -
LeanEngineer replied to the thread Evomuse Smolder Log.Dang looking shredded! You've got the most muscular down!
