You have to look out for number 1! Those insurance companies just see you as an expendable line item, no doubt.
I would definitely measure the legs for sure, no reason not to get as much info as...
back in the day there was an animal pak, i can't remember which one, but I took it for like a week and the headaches were so bad I thought my head was gonna explode and I'd puke from doing a...
Been there several times lol Last time was a heavy bench day. Got Nauseas, puked and finished my sets sweating my ass off then went and asked if I could exchange for a different pre lol
That makes a ton of sense. I’ve seen so much talk about running test and mast. Some say 1:1 some say run mast half of your test dose. As you just laid out there’s no way to really tell without...
Man I just know I’d love lifting with you; you’re a good training partner for sure. I mean everyone I’ve gotten to lift with from AM has always been so fun to train with.
Weight: 208.8
Yesterday’s WO
TBDL 4 x 4/4/4/3/1 x 365
Leg Curls 3 sets
Cable Shrugs 4 sets
Pressdowns 3 sets
Incline DB Curls
Couldn’t quite get back last rep on the last set of Trapbar DL, so I...
You have to look out for number 1! Those insurance companies just see you as an expendable line item, no doubt.
I would definitely measure the legs for sure, no reason not to get as much info as...
Haha, right!
Yeah, my only concern is that me feeling like I am stepping into a hole only happens occasionally when my hips are tight. I am not 100% convinced my leg is shorter so much as I might...
Man I just know I’d love lifting with you; you’re a good training partner for sure. I mean everyone I’ve gotten to lift with from AM has always been so fun to train with.
back in the day there was an animal pak, i can't remember which one, but I took it for like a week and the headaches were so bad I thought my head was gonna explode and I'd puke from doing a...
Been there several times lol Last time was a heavy bench day. Got Nauseas, puked and finished my sets sweating my ass off then went and asked if I could exchange for a different pre lol
I usually make small adjustments very frequently to my stack as a prep progresses - but especially at the beginning to get things dialed in, and the end to peak. I usually mix up my oil for just 2...
Yeah man, we can’t disappoint.😜
Thanks Kleen, yeah I was stiff going in, but after a lot of stretching and warmups it went really smooth. To be honest the way I was feeling at first I wondered if...
Lol true dat
That does bring up a point worth focusing on for OP’s friend: you CAN start with less. I mean you can literally take NOTHING and might recover, albeit slower. So how much you take...
6/17/2026
Stretches
Warmups
Wide Grip Pulldowns
160 x 10, 10, 10
Pull-ups
12, 12
HS Iso Lateral High Row
230 x 8
320 x 8, 8
330 x 8, 8
Standing Barbell Curl
105 x 12
110 x 12, 12
115 x 8...
Clomid literally is shaped like an estrogen. That’s how it selectively modulates the estrogen receptors in the brain to increase LH. If you’re taking it, actual estrogen is not going to be...
What I meant was that I’m the only one (unless you or someone else confirmed with a sperm test that your sperm was zero?) that went from zero sperm to healthy sperm, at least with before/after...
Started my summer running progression program tonight as well. Been programming it with ChatGPT to start at an embarrassing level with tiny increments so that there are no excuses to stick to it...
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