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6/16/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 170 x 5 195 x 5 225 x 12 (2-3 RIR) Spoto Bench 225 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10... -
ax1 replied to the thread Donald Trump running for president.Depends on what kinda system you want to live in, Im 100% all about having a Government so small you can barely see it and having its sole purpose protecting our freedoms and liberties only, yes... -
I only subscribe to it if I'm taller than you; if I'm shorter than you then height doesn't matter.
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Well said, and very true.😎👍
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I don't subscribe to height identity, you should not either. I am under 5'8, and I am just a man. If we are thinking positively you are a man who puts his family first, and takes care of...
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akboom87 replied to the thread Weights up, scales down….Im running a cast iron strength mark keys spreadsheet it is a 12 week layout. Only mod is i dont have a good chest supported row option so im just doing bent over rows -
poison replied to the thread Donald Trump running for president.BTW, I have to mention the official Rape Gang Inquiry report here. It's an absolute travesty: 250k British girls raped over decades by primarily Pakistani immigrants, all aided, abetted, covered... -
also just to be clear, I don't actually care if someone rents or buys, there are perks to both life styles that I fully respect, I wouldn't put someone down who had a reason for why they wanted to...
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I mean you can lead a horse to water. But also, where there's a will there's a way. I mean our house project is lofty. clearing a full acre of forest to build 3 hoop houses, 105 fence post deer...
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Well, it's about that time of year again 🤣😀🤣😀😀🤣 I heard crying in the bushes, reached my hand in and it latched on with its teeth and fucked my hands up. I didn't think it was big enough to do...
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Hyde replied to the thread Hyde’s Strength Odyssey.It’s test you really want; definitely sheds more PER MILLIGRAM than mast & you’ll get big AF. However, because mast is weaker, some people take a ton instead, then get surprised when they are...
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Evening session Warm ups Deadlift- pause 70% 45x10 135x5 185x3 205x3 4x3x2/5 Bench 45x10 135x5 2x6x160 72% 2x5x175 77% 2x4x185 82% I’ve also moved to thumbless grip and really digging it...
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Hyde replied to the thread Weights up, scales down….Are you doing a Sheiko program? Is that why there’s these jumps back and forth between primary patterns? Or are you alternating between some of these movements but not listing it?
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Jimbabwe replied to the thread Hyde’s Strength Odyssey.BRB buying some mast so I don't have to deal with this fucking lionsimane attached to my head any more. -
Forgot to add, ratios are BS for gear dosing. At 1:1 test:mast, I’m probably getting injured at 100-200mg each from dryness, while 600:600 I’m basically a water buffalo. Aromatization of test to...
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poison replied to the thread Donald Trump running for president.I'd be happy if this were true.
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Just from past experience is always better to have to much gun and not need then to have to little and need it. How much land you clearing? I’m assuming you be running like a 3 point mower/...
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Press 3’s Week Warmup/Mobility Barx5 70x5 95x5 110x5 120x5 Dips 3x8 Chin-up 3x7 Bike Sprints x 5 rounds
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Atlantis Leg Extension (w/ HUSLA): 305 x 8, 275 x 8 Atlantis Seated Ham Curl: 180 x 7, 165 x 8 Atlantis Adduction: 270 x 8, 270 x 6 Cybex Calf Press: 310 x 7, 280 x 7 Kneeling Glute Isolator: 180...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..My dad had one leg shorter and always wore a small lift insert on one side of his shoes to help back issues. So he tried to wear house slippers as well often so almost all of his walking would be...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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No doubt, and also.... "I don't reckon I got no reason to kill nobody.... MmmmmmHmmmmmm!" So yesterday I was given a heel lift to address the fact that the right side of my pelvis is higher... -
ax1 replied to the thread Donald Trump running for president.Well that’s starts with the department of education, was indoctrinated myself in the public school system, fortunately that was on the 80s and 90s it’s much worse today. From the very former...
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I imagine the twice daily is to prevent big swings? how far apart are your doses? Under androgenized seems like a bit of an exageration, in your case lol.
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Hyde replied to the thread SNS / CEL Log.It’s in your head bro. You could have been softer than usual; things flux with water, glycogen, etc. But muscle doesn’t suddenly fall off and you don’t immediately get fat lol
