Not sure how much water you drink, but any time you start Testosterone or really any supplements that can boost testosterone or your metabolism you should increase water intake, because your body...
Your biggest defense on the erythrocytosis is going to be staying well hydrated, and having enough electrolytes to put the water where it should be. Good hydration basically dilutes the thicker...
Finally took an evening off from work last night. Fatigue hit hard yesterday late afternoon/early evening around 5 PM.
M5, Wk3, D3
Working sets,
Incline BP, 3 sets
Machine Chest Press, 3 sets...
Btw seeing how overweight you are and hearing that your “Clinic Dr” recommends Anavar just proves that they are “drug dealers with a license” that only cares about money and not what’s best for you.
There isn't a person on these boards who doesn't understand the colorful nature of family dynamics, ain't none of us perfect!
My great grandpa was a wanted moonshiner and bootlegger and I always...
Thanks fellas.
There was a lot of time between seeing a lot of that side of my extended family - and I'm sure you guys know how family dynamics can get. But I was really glad I went to be able...
Looks like a good plan to me, and should be a healthy program to build back to where you want to be. Anything that can help us not only increase strength but be more athletic as we age is not only...
Had a nice full body session yesterday, well full body calisthenics anyway. Kept everything very reasonable but made sure it was work. It is hard to believe how challenging some of these super...
I am not a boat owner, but we did have one when I was in my teens that my stepdad got from someone he had done some work for. We loved to go out, but the reality was it wasn't used that often, and...
you know with inflation an everything the boating just isn't really feasible anymore but the real benefit is the lack of stress. no longer worrying about something going wrong on a 93 mile trek up...
I was tempted to do so but decided to run AndroLo Pro largely on it's own. I speak from experience that if you use this on enough of your body it's sufficiently absorbed systemically to cause...
man that was before inflation. that last carver we had.. new carb = $1200. new exhaust manifolds, that I installed, $2600. I'm grateful that we had the wherewithal to sell when we did cause the...
Haha, but, I bet if you put on the short shorts you already have pretty much the same thing going on.
Makes sense on the measurements, as long as doing something for consistency.
Good looking...
I measure my legs at the thickest point. Not because it most accurately conveys quad size, but rather because you can’t ever cheat yourself/skew results. Wherever it’s biggest, that’s the highest...
you know its funny you say that cause generally I feel the same way, but every once in a while I see a dude with his short shorts on and his quads busting out and I'm thinking daaaamn bro. so I...
Yes, I can do air squats and goblet squats with no issue as long as my knee is playing well. I have no other issues doing them. As mentioned though leg size is not even a consideration for me at...
I always pictured you up on stage doing the splits like Kai Greene or something.
Actually, just kidding. When I was lean enough to consider making a run at getting on stage it was those types of...
Yeah, I agree, I wish I had been a little more concerned with maintaining movement / athleticism during the 2 years I was training for my contest. I think I did myself a real disservice by trying...
Catching up in here:
I hear you Kleen on the dieting down part being hard for us meatheads when it comes to potential muscle loss. But I think by actually doing it, I overcame that fear part for...
That’s excellent.
Something Jim pushes his student athletes on especially, and espouses in general, is the need to be able to move your bodyweight well as a prerequisite for more loading.
When I...
Agreed, I am starting to get "Hungry" so to speak. Wanting a little more.
I had actually basically decided last night that I needed to focus more on calisthenics where possible. Calisthenics...
Yeah you need a base of healthy movement and tissue first before worrying about barbell progressions. The other stuff Jim recommends for accessories should be the focus for now - the way he trains...
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