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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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That’s great the neck is feeling good. Definitely understand not doing 5/3/1 yet. As long as you are steadily making progress then that train will keep moving down the track. When you are ready... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had a nice little session yesterday, I focused on bodyweight stuff, glutes, core, and of course took my walk. Neck is feeling good, and I am happy about that. I spent some time looking into...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I ran out monday morning to water the tomacco pots in my boxer briefs (benefit of living in the woods) and caught myself on the camera bent over with a bit more belly than I'd like lol. Funny how...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hey I resemble that remark!
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BBiceps replied to the thread First Time Cycle.All this is great! -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Ha, no Sir, not even jokingly close. More like chubby powerlifter. I have hanging fat, we are not talking about someone with major dysmorphia looking pretty good and not knowing it. We are talking...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
CBum dad bod pics incoming!
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah Man, I would love that. I will end up showing you all what I look like here shortly when I decide to put the hammer down there are going to be some embarrassing Before Pics, and hopefully...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Been there every single time I dieted except the last one. This year I think I went from peak 205 to a dehydrated low of 183 (so lets say 188/189) and that 15+ lbs lost is the first time I felt...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I do wish that was the case, but I think it is more like I need to pair down the "life" portion of life balance when it comes to nutrition specifically. Perhaps we are in a very similar place...
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BBiceps replied to the thread First Time Cycle.Idk how much of said things you eat but protein bars are usually not that good nutritional wise, sometimes they can be good as a treat or when you’re on the go but I wouldn’t use them as a daily...
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he'd fit right in on the streets of Seattle!
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Oh, I knew what you were referring to, but that wasn't as funny. Now I am picturing your horny ass running around in a onesy with a fully pitched tent chasing your wife around the house playing...
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Ha….no I was responding to his question about if I wear knee sleeves. I only wear a onesy for my wife when I’m taking Trest, because it’s harder for me to get out of when I’m chasing her around...
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As A ONESY????? :)
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Oh yeah, I use my Gymreaper knee sleeves.👍
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my wife and I have made that comment a few times 😂
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Oh My, what did I just watch? LMFAO! I wonder if that is the key to great calisthenics training, having a training onesy. Looks like I may need to go shopping for giant baby clothes. ;)
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I can't remember, do you wear knee sleeves at all? I always picture this scene from Maisel whenever this topic comes up lol
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Good to hear the knee is doing well! Not a bad plan at all. After some research i decided to work on more calisthenics, and getting some of my athleticism back. I really miss just being good at...
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Yeah that’s a good point, and what I’m hoping for…..newbie type gains from muscle memory. Probably next week I’ll increase to 3 sets at 270 and see how it feels before increasing weight maybe on...
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As crazy as it might sound to you, maybe start with like a 60% of training max level - just knowing the issues you're dealing with and how long you've been off this type of compound lifting...
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6/3/2026 Wednesday Stretches Stationary Bike 10 minutes Warmups Leg Extensions 3 x 10 Leg Curls with stretch at top 3 x 10 Leg Press Platform x 8 90 x 8 180 x 8, 8 270 x 8 Standing Calf Raises...
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Same here, lean and tasty, had some ground bison stuffed peppers not too long ago 😋
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Yeah, I love 'em😎
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oh man some bison burgers sound good right now
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6/2/2026 Tuesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 10 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 10, 10...
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IDK what everyone else is using but I went back to the app. it works well for me, and usually while I'm on the bike warming up I start entering the apps programmed work into my talkatap app to log...
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As mentioned in Dustin's log, I am considering the 5-3-1 for some lifts that seem like they might do well with this. I feel like truly only pushing myself hard on that final workset might actually...
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also, your arms look like they got bigger despite the stomach shrinking down, so something must be working. Stay the course, its a marathon!