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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I measure my legs at the thickest point. Not because it most accurately conveys quad size, but rather because you can’t ever cheat yourself/skew results. Wherever it’s biggest, that’s the highest... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
you know its funny you say that cause generally I feel the same way, but every once in a while I see a dude with his short shorts on and his quads busting out and I'm thinking daaaamn bro. so I... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes, I can do air squats and goblet squats with no issue as long as my knee is playing well. I have no other issues doing them. As mentioned though leg size is not even a consideration for me at...
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To book end that, I think this was the other end. probably NSFW if you have your speakers up and a sensitive ear lol -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I always pictured you up on stage doing the splits like Kai Greene or something. Actually, just kidding. When I was lean enough to consider making a run at getting on stage it was those types of...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..9 times out of 10 its cheaper long term to pay a charter/guide anyways, ask me how i know 😂 😂 -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I measure my legs at the thickest point. Not because it most accurately conveys quad size, but rather because you can’t ever cheat yourself/skew results. Wherever it’s biggest, that’s the highest...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I agree, I wish I had been a little more concerned with maintaining movement / athleticism during the 2 years I was training for my contest. I think I did myself a real disservice by trying...
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Catching up in here: I hear you Kleen on the dieting down part being hard for us meatheads when it comes to potential muscle loss. But I think by actually doing it, I overcame that fear part for...
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Have an interview with a bank tomorrow. Will see what shakes out there. Legs from last night: Atlantis Leg Extension (w/ HUSLA): 300 x 8, 300 x 6 Atlantis Seated Ham Curl: 160 x 8, 160 x 8... -
It's great to hear you say you are in a good position right now. It is always good when you feel poised and ready for the challenge!
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I measure my legs at the thickest point. Not because it most accurately conveys quad size, but rather because you can’t ever cheat yourself/skew results. Wherever it’s biggest, that’s the highest...
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Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I always pictured you up on stage doing the splits like Kai Greene or something. Actually, just kidding. When I was lean enough to consider making a run at getting on stage it was those types of...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I agree, I wish I had been a little more concerned with maintaining movement / athleticism during the 2 years I was training for my contest. I think I did myself a real disservice by trying...
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ax1 replied to the thread Crypto currency. -
Yeah that’s a good point, and what I’m hoping for…..newbie type gains from muscle memory. Probably next week I’ll increase to 3 sets at 270 and see how it feels before increasing weight maybe on...
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As crazy as it might sound to you, maybe start with like a 60% of training max level - just knowing the issues you're dealing with and how long you've been off this type of compound lifting...
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no pun intended
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Gym asked me to come in tonight and run the class from a chair lol. So I'm going to try and see how that pans out
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Hyde replied to the thread Hyde’s Strength Odyssey.Like Kleen said, that’s definitely a thing. Actually warming up physically and neurologically is big too - it’s not just mental. I often literally hurt in my knees and such warming up on squats...
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Dustin07 replied to the thread Anabolic memes.LOL it was Kramers racist rant when the show ended and he tried stand up on his own there for a while... didn't go well for him.
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Gonna have to look at this on my phone. I don't want to trigger an inquiry from the security gods!
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Dustin07 replied to the thread Slicin' and Dicin'.Just got to hold it long enough to make sure the yoga pants across the way sees before I put it back down 😂 😂 i think its actually a "enjoy this moment because if you put this down you might...
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Hey... Sometimes you are the S, and sometimes you are the M... That sounds like Masochist behavior to me! ;)
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Dustin07 replied to the thread Hyde’s Strength Odyssey.its sorta weird phenomena, sounds like some new age garbage but honestly from an evolutionary perspective it also makes a lot of sense as a way for the body to not redline the tach immediately...
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That is definitely a common thing. Once something gets injured like that the body has a bit of PTSD regarding tightness and stretching under load. It assumes the same state and sends the signal to...
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I honestly did not measure my waist close to the show. I know my abs are coming in around 35-36 inches. I would guess I was around 33 but I really have no reference just based on how much fat I...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..you know its funny you say that cause generally I feel the same way, but every once in a while I see a dude with his short shorts on and his quads busting out and I'm thinking daaaamn bro. so I...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes, I can do air squats and goblet squats with no issue as long as my knee is playing well. I have no other issues doing them. As mentioned though leg size is not even a consideration for me at...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.my wife and I have made that comment a few times 😂