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6/3/2026 Wednesday Stretches Stationary Bike 10 minutes Warmups Leg Extensions 3 x 10 Leg Curls with stretch at top 3 x 10 Leg Press Platform x 8 90 x 8 180 x 8, 8 270 x 8 Standing Calf Raises... -
As crazy as it might sound to you, maybe start with like a 60% of training max level - just knowing the issues you're dealing with and how long you've been off this type of compound lifting...
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
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It's great to hear you say you are in a good position right now. It is always good when you feel poised and ready for the challenge! -
June 3rd, 2026 (Wednesday) Rack Pulls;**3rd Peg 4 sets 5 reps 275lbs, 315lbs, 350lbs, 390lbs 1 set 5+5 reps 425lbs Bench; 5 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs, 260bs 1 set 6 reps 275lbs...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I always pictured you up on stage doing the splits like Kai Greene or something. Actually, just kidding. When I was lean enough to consider making a run at getting on stage it was those types of... -
Have an interview with a bank tomorrow. Will see what shakes out there. Legs from last night: Atlantis Leg Extension (w/ HUSLA): 300 x 8, 300 x 6 Atlantis Seated Ham Curl: 160 x 8, 160 x 8...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).He could never do that, Jessica is going to make him partner.
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Seeing all of this extra free time lately... ;) Any are you getting any traction on going in-house with one of the clients so you can have a little life/work balance?
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Haven't made it to the gym yet today. Was up way too late working and didn't have it in me for the 5:45a alarm. Did fasted cardio before logging on this morning in my apartment gym; going to try...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I always pictured you up on stage doing the splits like Kai Greene or something. Actually, just kidding. When I was lean enough to consider making a run at getting on stage it was those types of...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I agree, I wish I had been a little more concerned with maintaining movement / athleticism during the 2 years I was training for my contest. I think I did myself a real disservice by trying...
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Seeing all of this extra free time lately... ;) Any are you getting any traction on going in-house with one of the clients so you can have a little life/work balance? -
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Have an interview with a bank tomorrow. Will see what shakes out there. Legs from last night: Atlantis Leg Extension (w/ HUSLA): 300 x 8, 300 x 6 Atlantis Seated Ham Curl: 160 x 8, 160 x 8...
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Catching up in here: I hear you Kleen on the dieting down part being hard for us meatheads when it comes to potential muscle loss. But I think by actually doing it, I overcame that fear part for...
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Dustin07 replied to the thread Slicin' and Dicin'.oh I should clear that up I misread your post a bit at first, I thought you were implying the rest between the last sets... as far as rest pause intra set goes, I do it at the worst part of the...
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Danksta710 reacted to 3ChainedAminos's post in the thread Recommend me a stack - Mass Gaining with Like.
Lmao I literally thought the same. I was like, “when do you go to bed lol”
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Danksta710 reacted to jfigliuolo's post in the thread Recommend me a stack - Mass Gaining with Like.
When I first read this i was like.... who the **** gets up at 2am to take supplements :)
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GQdaLEGEND replied to the thread Anabolic memes.haha my 9years memory .. movie i quote way too much -
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GQdaLEGEND replied to the thread Anabolic memes.
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MrKleen73 replied to the thread Weights up, scales down….I hope your week is going well, and you get a couple chances to lift this week.
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Good luck!
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Have a safe trip, and hopefully you’ll be able to get some workouts in.💪👍
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Evening session Warmups Deadlift- pause below knee 45x10 135x8 155x5 5x4x190 Bench 2x10x140 2x8x150 2x6x160 Deadlift 5x4x205 Situps-plate skull crushers Be hitting the road this evening...
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Yesterday session Warmups Squat 45x10 135x8 155x5 2x10x170 2x8x185 2x6x200 Chest supported row- suboptimal as I don’t have a great setup for this 5x10x95 BB OHP 4x5x115 Wide bench feet on...
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MrKleen73 replied to the thread Slicin' and Dicin'.Well I imagine the rest pause won't hurt your progress. Might even help it. :)
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That's exactly what I do [emoji1787]. I still see every working set as though it's an event in a competition even though I'm only competing against myself so the catch 22 with most PL programs for...
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MrKleen73 replied to the thread Anabolic memes.I'll take things I never knew for $1000 Alex....
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GQdaLEGEND reacted to yates84's post in the thread Question about Vicious Labs Pyrosten(M-sten) with Like.
Yeah, I'm starting to see that. I'm back and not going anywhere. My first cycle was OL epistane and tr3n and it changed my life lol but definitely didn't get me as far as I thought it would. You...
