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Just measured: I’m 41” at the navel around widest part of love handles/obliques, and 48” relaxed around chest/lats. I’m 5’10” and hit a new recent low of 232.4lbs today before my first meal... -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Primer
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Egg shell
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I remember growing up near St. Louis when Mark McGwire was on his world record home run spree - secretly powered by PA’s andro. My dad took me to a game to see him bump the record, something like... -
I don't post here often but giving my thoughts on Ultra Three for anyone interested. Iconic Formulations has a real winner here. Just finished two bottles at two pumps a day. I'll be 49 on... -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Membrane
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Insane -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Asylum
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Everyone has their own personal opinion- just giving mine from a research perspective. If you disagree cool- but before going back to the "Works great for me and I’ve done very extensive... -
6/3/2026 Wednesday Stretches Stationary Bike 10 minutes Warmups Leg Extensions 3 x 10 Leg Curls with stretch at top 3 x 10 Leg Press Platform x 8 90 x 8 180 x 8, 8 270 x 8 Standing Calf Raises... -
Week 4 Deload #1 Bench 10 x bar 2 x 5 x 105, 135, 165 "BBB" 5 x 10 x 135 CGBP 10 x 135 Incline bench 10 x 135 DB bench 10 x 55 Dips 2 x 10 Tricep push downs 2 x 15 Cardio 20 min...
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Hyde replied to the thread Hyde’s Strength Odyssey.6/3/26 BW 232.4 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility BW Squats KB RFE Splitsquat BWx10 35s x12 53s x10 DB Rear Delt Flyes 30x20 40x12 Deadlift, Texas powerbar...
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Is it just sore or is it preventing you from bending your elbow or cramping up your forearm. Bpc and TB would help speed the healing process kpv should help with pain. I just started bpc + kpv... -
dontfyourlife replied to the thread Ana ar vs peptides for summer add on trt.Seems everyone agrees, 20-25 mg of Anavar for 8 weeks should be a "safer" cycle. The peptides work on totally different pathways, Tesamorelin for the visceral fat and CJC and Ipa to maximize...
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Mcdixon23 replied to the thread USA CEL,LGI, Shredded labs, and other goods for sale..List please -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/3/2026 Wednesday Stretches Stationary Bike 10 minutes Warmups Leg Extensions 3 x 10 Leg Curls with stretch at top 3 x 10 Leg Press Platform x 8 90 x 8 180 x 8, 8 270 x 8 Standing Calf Raises...
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Week 4 Deload #1 Bench 10 x bar 2 x 5 x 105, 135, 165 "BBB" 5 x 10 x 135 CGBP 10 x 135 Incline bench 10 x 135 DB bench 10 x 55 Dips 2 x 10 Tricep push downs 2 x 15 Cardio 20 min...
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June 3rd, 2026 (Wednesday) Rack Pulls;**3rd Peg 4 sets 5 reps 275lbs, 315lbs, 350lbs, 390lbs 1 set 5+5 reps 425lbs Bench; 5 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs, 260bs 1 set 6 reps 275lbs...
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I thought today was Tue. 😂 working too hard, I need a few months of the Biden economy to get a break!
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Soul
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Train
