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this is a legit problem I have lol -
getting in the proteinz:ROFLMAO:
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Consider some cat camels and dead bugs maybe on days you don’t train as well, so you are getting some dedicated bloodflow and movement to the area every day as well. Or as secondary things in the... -
While last night I racked up good total hours of sleep, it wasn't entirely restful since my son isn't feeling well. He woke up early this AM and I had to give him some medicine and sit with him...
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So to be clear, the dead bug is basically a regressed form of bird dog. This makes it more ideal on off-days because you just roll onto your back and knock a few reps out, or for a short time...
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Dustin07 replied to the thread Red Light Therapy.I was wondering that, I would not have been surprised if the windshield was blocking beneficial rays. This morning the sun was so incredibly high on my morning commute already long before 6am. I...
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I think most windshields are UV resistant, not sure you are getting the benefits through a windshield. Well scratch that I just checked and while 98-99% UV resistant they allow red light through...
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Dustin07 replied to the thread Anabolic memes.this is a legit problem I have lol
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getting in the proteinz:ROFLMAO:
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The barbell club owner here started training this older gal a while back. When she realized some folks had funny nicknames, she asked me if mine was “Sir-Weighs-A-Lot” 😂
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My second wife was a Real country girl, and she knew how to cook like it. Between that, and she worked at a restaurant for a while (and brought home leftovers every night). ... I had a very...
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gphagan1 reacted to Danksta710's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
I think you guys convinced me to add in AXT after I finish up my Cloma-Plex. -
Back when they called you “Big Rook” 😆
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man i gained like 10-15lbs when each of my kids were born just from eating their leftovers
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I remember eating the last slice of a pizza years ago when this fat chick got offended that I didn’t offer it to my girlfriend, because I’d already eaten “my half of the pizza”. My gf explained...
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I been working outside painting the past 2 weeks, my girls afraid ice is gonna rip me off the job site 😂
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Dustin07 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
Got a nice tan too.😂 -
thats too funny, I was too. Technically, by the time I was doing that it was SBS (seattle bike supply) who owned redline. I had a Proline 540, which cracked, so they gave me a free John Purse Pro...
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Typically drawn at bottom/trough levels, right before you would normally administer a shot. Then you see the lowest low.
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strester replied to the thread SNS, CEL, Muscle Addiction, & Xtreme Performance Gels - Memorial Day Sale!.Thanks for the deals -
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Congratulations on a big day! Something we talk about at the barbell club (where everyone competes in powerlifting) is at least being a good “gym lift”. Beyond the strict rules of competition...
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Squat 1RM 395! Let’s go! Had my daughter take a video of 375 and 395. 375 was clearly exactly parallel, but 395 was iffy. I’ve asked a couple friends who workout (not actual powerlifters but...
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So that first part you mentioned about studies is misleading. If you dose daily and draw blood to check total t at trough (right before the next shot), you won’t see as low of a trough because...
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Weight: 208.4 Haven’t fully committed, but highly considering a 1RM of squat today since it’s been 2 years at a much lower weight.
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TRT is what puts you into physiological testosterone ranges, and ideally also has you feeling relatively good/vital. TRT+ would be doses putting in excess of top of range for total t, and/or...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Heavy
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Nice job Green! As Hyde said, count it. Re: TRT testing - when actually is the optimal time to test if you wanted to look at levels? Is it an hour or two post-bolus injection? At the midway point... -
Typically drawn at bottom/trough levels, right before you would normally administer a shot. Then you see the lowest low.
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5/31/26 BW 233.0 yesterday 3 min Assault Bike Scap Pushups Cat Camel Tspine Mobility Bird Dogs KB Suitcase Carries BW Squats Squat, Duffalobar 55 2x5 165x5 +doubleply sleeves 275x3 +belt...
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Down to 233.0lbs first thing this morning 👍
